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Featured Exercises

Exercise is Beneficial for Leg Pain Relief

Leg pain due to a lower back disc herniation (sciatica) or due to a lack of blood supply (intermittent claudication) cramps your Tonawanda lifestyle. Don’t let it! Chiropractic Spine Sports And Rehabilitation’s chiropractic treatment and exercise plan may help you.

Dont Be Lazy! Inactivity Risks Chronic Lower Back Pain and Neck Pain

Get up! No more marathon computer sessions. You don't want chronic lower back pain or neck/shoulder pain. Chiropractic Spine Sports And Rehabilitation wants you to move. Get out and enjoy Tonawanda to keep your BMI low, your physical activity high, and avoid chronic pain.

Move Even with Back Pain!

Don’t give into pain and fear when it comes to lower back pain. Move through it! You don’t need a fancy Tonawanda gym either. You just need you and a few tips from Chiropractic Spine Sports And Rehabilitation!

Exercise Like A Cheerleader! Hamstrings

Chiropractic Spine Sports And Rehabilitation is happy to help the cheerleader athlete recover from and prevent hamstring injury and pain as well as the mom who bent too far into the trunk to pull out the groceries. Hamstring stretches can help us all.

"Stand Up Straight!" Posture is Important.

Does anyone in Tonawanda slouch? Poor posture may lead to low back pain starting even in young people. Chiropractic Spine Sports And Rehabilitation offers simple exercises and posture tips to improve your posture and relieve back pain.

"Fatty" Neck Muscles? Yes! Tone them up.

In Tonawanda neck muscles may get fatty. They degenerate over time like spinal discs degenerate. But Chiropractic Spine Sports And Rehabilitation has a relief plan for neck pain patients that includes some simple exercises to get the neck muscles back in shape relatively quickly with routine and accurate application.

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Tonawanda with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Chiropractic Spine Sports And Rehabilitation wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

chiropractic care for Tonawanda residents is important to Chiropractic Spine Sports And Rehabilitation. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

Chiropractic Spine Sports And Rehabilitation recognizes that back pain and tight spinal muscles are no stranger in Tonawanda. Chiropractic Spine Sports And Rehabilitation sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.