Aging bones. We cannot avoid
signs of aging, and our bones reveal our age. As we age, we lose bone
density. Some of us find that we have osteoarthritis of bone. We
all would love to escape aging and bone loss
and osteoarthritis, but truth be told: many of us will not. New research
about how tart cherries may help prevent bone
loss and osteoarthritis and improve bone health is welcome
news to Chiropractic Spine Sports And Rehabilitation. They may be a tasty way for our Tonawanda
chiropractic patients to eat their way to healthier bones!
BONE LOSS AND OSTEOARTHRITIS
Osteoarthritis, a degenerative joint disease, often leads
to disability. There is no cure nor effective treatment yet discovered to stop it explains one set of researchers. NSAIDs and analgesics help with
the pain but not with the course of osteoarthritis. Taking
drugs sometimes results in some adverse side effects for
some patients over time
which guided a set of researchers to check into
what else may be beneficial. In their review of
peer-reviewed articles, they concluded that nutrition can improve
osteoarthritis symptoms. Chiropractic Spine Sports And Rehabilitation has seen this often in its
Tonawanda chiropractic practice! As these researchers discovered,
glucosamine and chondroitin sulfate “robustly” delay the progression of knee
osteoarthritis. While diet changes to improve lipid and cholesterol
numbers, boost vitamin levels and address overweight issues
are useful in osteoarthritis care, including
these two nutrients is, too. (1) Chiropractic Spine Sports And Rehabilitation has more information on them both.
CONSUMING TART CHERRIES
A likely tasty way to supplement the diet for spine care
is eating tart cherries. In this springtime in the US
that finds the cherry trees in bloom, it’s the ideal time for this new information about
the benefits of cherries. But how much of a good thing like tart cherries is healthy and beneficial? Of
late, researchers explain that tart cherry may be a natural alternative
to drug therapy to prevent bone loss in diseases like rheumatoid
arthritis and others. They explain that tart cherry protected
bone structure from inflammation-induced bone loss and (unlike infliximab, a common
drug) moderately improved the decline in bone stiffness. (2) That
is advantageous! The researchers advised
that tart cherry may help avoid future fragility fractures due to highly chronic inflammation. (2) Further, another
set of researchers describe how the immune and endocrine systems play
a role in age-related bone loss. Anti-oxidant, anti-inflammatory and prebiotic foods
like tart cherries can possibly neutralize
this happening. In trying 5% and 10%
Montmorency tart cherry intake, researchers found significantly greater bone
thickness in patients using the cherry than the control group
patients. They concluded that cherry supplementation (5% and
10%) improved bone mineral density down to the
trabecular and cortical bone microarchitecture! (3) All from cherries!
Chiropractic Spine Sports And Rehabilitation appreciates this simple way to help
and protect bone and is sure our Tonawanda chiropractic
patients will, too!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Luigi Albano on The
Back Doctors Podcast with Dr. Michael Johnson. Dr. Albano details
his care of osteoarthritis of the knee with nutrition and Cox®
Technic flexion-distraction inspired protocols for treating
it on The Cox® Table and easing osteoarthritic
pain.
Schedule a Tonawanda chiropractic appointment today
at Chiropractic Spine Sports And Rehabilitation. We can check the condition of
your bone as well as your risk of age-related bone loss and cherry-related
improvement! Taking care of aging bones may be very
tasty!