Do you munch on vegetables and fruits? Daily? Numerous
times a day? Chiropractic Spine Sports And Rehabilitation encourages this daily
eating habit! And Chiropractic Spine Sports And Rehabilitation recognizes that you know
fruits and vegetables are healthy foods, that you recognizes
vegetables and fruit should be main
parts of your Tonawanda healthy diets, and that you knows
eating fruits and vegetables is better than eating fast food.
But do we – Chiropractic Spine Sports And Rehabilitation included! - eat fruits and vegetables like
we should? Not likely. But you are not the only one!
Life distracts our best intentions!
Chiropractic Spine Sports And Rehabilitation is just sharing this kind research-based
reminder of the benefit eating fruits
and vegetables presents to Tonawanda chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Chiropractic Spine Sports And Rehabilitation sees many Tonawanda chiropractic
patients who will love to read this! There is increasing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
consuming more fruits and vegetables (especially
in those who consumed 7 servings or more a day) decreases
all-cause mortality. (1) The variety of fruits and vegetables takes
on an important role in decreasing inflammation and
reducing C-reactive protein (CRP) concentrations,
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive results of consuming
more fruits and vegetables and a lower incidence of
osteoporosis, too. Chiropractic Spine Sports And Rehabilitation sees many Tonawanda chiropractic patients with
osteoporosis who want to do what they can to halt,
treat and prevent it. In one report, the more fruits and vegetables
eaten, the higher the BMD and lesser the
osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re fortunate! Fruit
is more likely helpful
in this respect than vegetables. At least up
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are hesitant in eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food because
one article points out that sensory play leads to tasting fruits and vegetables you play with! (4) It works
for preschool kids who tried tasting
their “play” fruits and veggies! Chiropractic Spine Sports And Rehabilitation would love to
hear your stories if you try this!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Tonawanda
chiropractor and explore other ways to improve
your daily nutritional intake of fruits and vegetables for the sake of
your body’s health and longevity.