The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as
well from an anti-inflammatory diet, so
Chiropractic Spine Sports And Rehabilitation promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Tonawanda back pain and neck pain,
etc. Chiropractic Spine Sports And Rehabilitation manages and relieves back pain
and neck pain with a comprehensive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Tonawanda chiropractic patients team up with
Chiropractic Spine Sports And Rehabilitation for the relief of Tonawanda chronic pain, back pain,
and neck pain.
Tonawanda DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, influences
the immune system adversely, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these concerns when substituted
for the Standard American Diet. (1) Tonawanda chiropractic patients
with chronic pain often find some relief with better
A review of 172 papers proposes
that effects of certain foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices eaten three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It is
not bad to have sweets on occasion! (2) That
causes it to be easier to manage
a diet change! Eating this way facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A popular diet referred
to as the ketogenic diet may have a good effect on reducing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the care of chronic pain and Tonawanda back pain at
Chiropractic Spine Sports And Rehabilitation. Chiropractic Spine Sports And Rehabilitation is excited to disclose
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Tonawanda chiropractic visit with
Chiropractic Spine Sports And Rehabilitation soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Tonawanda chronic pain, back pain, nerve pain and even joint pain.