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Chiropractic Spine Sports And Rehabilitation Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may benefit as well from an anti-inflammatory diet, so Chiropractic Spine Sports And Rehabilitation promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves ache and are inflamed which causes Tonawanda back pain and neck pain, etc. Chiropractic Spine Sports And Rehabilitation manages and relieves back pain and neck pain with a comprehensive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Tonawanda chiropractic patients team up with Chiropractic Spine Sports And Rehabilitation for the relief of Tonawanda chronic pain, back pain, and neck pain.


Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, influences the immune system adversely, and lengthens recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these concerns when substituted for the Standard American Diet. (1) Tonawanda chiropractic patients with chronic pain often find some relief with better eating selections.


A review of 172 papers proposes that effects of certain foods are comparable to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices eaten three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) That causes it to be easier to manage a diet change! Eating this way facilitates inflammation/oxidative stress that brings about pain relief.  


A popular diet referred to as the ketogenic diet may have a good effect on reducing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Tonawanda back pain at Chiropractic Spine Sports And Rehabilitation. Chiropractic Spine Sports And Rehabilitation is excited to disclose that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

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Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Tonawanda chiropractic visit with Chiropractic Spine Sports And Rehabilitation soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Tonawanda chronic pain, back pain, nerve pain and even joint pain. 

Tonawanda chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."