It’s February in Tonawanda. It’s
the month of hearts. They’re everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question affects its physical health for
which exercise is a logical activity. The mind-supporting question
concerns its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is central to the life of each of
our Tonawanda chiropractic care patients whether they have back pain or
neck pain or not. Chiropractic Spine Sports And Rehabilitation rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Tonawanda chiropractic treatment plan is complete without it.
Chiropractic Spine Sports And Rehabilitation urges all our Tonawanda chiropractic
patients and their families and friends to deliver it
a lot of attention. Attention via some good Tonawanda cardiovascular action
is wonderful for the heart…and does considerably more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Tonawanda
folks! Exercise increases cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise choice
that can motivate a typically
sedentary depressed adolescent person to exercise regularly.
(2) Chiropractic Spine Sports And Rehabilitation is quite aware of many Tonawanda
parents who can relate to this as well as partners of
Tonawanda back pain sufferers seeking
Tonawanda chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive attitude to healthy ageing, those who occupy
their minds. Researchers note that these folks do a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Chiropractic Spine Sports And Rehabilitation takes
care of many older Tonawanda chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more rapidly
when they are involved in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It lowers
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report shares
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Chiropractic Spine Sports And Rehabilitation urges
a combination of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Chiropractic Spine Sports And Rehabilitation
Schedule a Tonawanda chiropractic visit at
Chiropractic Spine Sports And Rehabilitation today. Tonawanda chiropractic care is all heart!
Chiropractic Spine Sports And Rehabilitation wants you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Chiropractic Spine Sports And Rehabilitation knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."