Have you heard? Exercise is good. Chiropractic Spine Sports And Rehabilitation bets you
have! Whether we like it or not, we all need to exercise, move, and get
our blood flowing! Tonawanda chiropractic patients are encouraged
to do some sort of exercise as part of their overall
treatment plan for hip pain as well as any related
Tonawanda back pain with good reason.
It is good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Chiropractic Spine Sports And Rehabilitation treats a lot of
musculoskeletal pain like back pain and neck pain and related arm and leg pain,
new research was quite interesting! It
documented the suggestion and value
of exercise for many specific conditions. A list of exercises for
various diseases – musculoskeletal system diseases
like low back pain, hip fracture, osteoarthritis and osteoporosis –
explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1)
Patients with knee osteoarthritis benefitted
from isolated hip and leg strengthening exercises with
improvement of their knee pain, function and quality of life. (2) Chiropractic Spine Sports And Rehabilitation
welcomes patients with knee, back and hip pain to our
HIP PAIN…OR BACK PAIN?
Hip pain issues occur alone. Hip
pain issues may occur along with
low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable
for confirming diagnosis. Hip pain may appear similar to lumbar
spinal stenosis. (3) What Chiropractic Spine Sports And Rehabilitation carefully checks for
are non-spine related issues like avascular necrosis of the hip and hip
fractures so that those may be managed with other healthcare
practitioners as well. Chiropractic Spine Sports And Rehabilitation ensures our
patients get the care they require!
BACK PAIN RELATED HIP PAIN
Patients who have non-specific mechanical low
back pain walk differently due to different
pelvic, hip and knee movements. They also have less ability
to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the
lumbopelvic area. It is important for back pain
sufferers. Changes in hip muscles may stem from
alterations in the cross-sectional area and volume of muscle. Why is this of
value? Developing an exercise program to improve hip
muscle function is valuable. (5) Surgeons are even noting
value in having patients who choose back surgery perform
“prehabilitation” exercises before back surgery as it helped improve
range of motion, leg pain intensity, lumbar spine extensor muscle endurance and
walking capacity…with no adverse side effects. (6)
Chiropractic Spine Sports And Rehabilitation has treatment programs of exercise combined
with evidence based spinal manipulation and nutrition to avert
back surgery when possible as well as56 pre-habilitate
and rehabilitate Tonawanda back pain patients!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Matt Alexander on The
Back Doctors Podcast with Dr. Michael Johnson as he explains
the use of Cox® Technic flexion distraction to decrease
the pain of lumbar spinal stenosis.
Schedule a Tonawanda chiropractic appointment for
your back pain and hip pain. Tonawanda chiropractic treatment plan
will likely involve some of that exercise you’ve
heard is good! Don’t fret. We will collaborate to ensure the exercise is good for you.