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Tonawanda Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Chiropractic Spine Sports And Rehabilitation bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Tonawanda chiropractic patients are encouraged to do some sort of exercise as part of their overall treatment plan for hip pain as well as any related Tonawanda back pain with good reason.  It is good!


Since Chiropractic Spine Sports And Rehabilitation treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and value of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the correct intensity and frequency. (1) Patients with knee osteoarthritis benefitted from isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Chiropractic Spine Sports And Rehabilitation welcomes patients with knee, back and hip pain to our chiropractic practice.


Hip pain issues occur alone. Hip pain issues may occur along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more dependable for confirming diagnosis. Hip pain may appear similar to lumbar spinal stenosis. (3) What Chiropractic Spine Sports And Rehabilitation carefully checks for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Chiropractic Spine Sports And Rehabilitation ensures our patients get the care they require!


Patients who have non-specific mechanical low back pain walk differently due to different pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It is important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? Developing an exercise program to improve hip muscle function is valuable. (5) Surgeons are even noting value in having patients who choose back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Chiropractic Spine Sports And Rehabilitation has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when possible as well as56 pre-habilitate and rehabilitate Tonawanda back pain patients!

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Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the use of Cox® Technic flexion distraction to decrease the pain of lumbar spinal stenosis.

Schedule a Tonawanda chiropractic appointment for your back pain and hip pain. Tonawanda chiropractic treatment plan will likely involve some of that exercise you’ve heard is good! Don’t fret. We will collaborate to ensure the exercise is good for you.

Chiropractic Spine Sports And Rehabilitation may recommend exercise for hip pain relief along with other chiropractic care options. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."