Call us to set up an appointment! 716-833-1239

Tonawanda Knee Pain Relief Tips Chiropractic Spine Sports And Rehabilitation

Knees and knee pain. Boy, do we work our knees…or at least we should! Chiropractic Spine Sports And Rehabilitation hears about painful knees almost as much as we hear about painful backs and necks! Tonawanda knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” Chiropractic Spine Sports And Rehabilitation has some enlightening new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you suffer with Tonawanda knee pain, it may seem that moving the painful knee will only aggravate it more. Many doctors like yours at Chiropractic Spine Sports And Rehabilitation and researchers hear that! That is fear. Chiropractic Spine Sports And Rehabilitation gets it! Physical activity is good for your knee’s overall health though. Chiropractic Spine Sports And Rehabilitation will be right beside you to calm your fear and make sure movement is beneficial! Chiropractic Spine Sports And Rehabilitation also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health troubles. A study that tracked people for 8 years revealed that persistent sitting was not related to knee osteoarthritis while low to moderate level of strenuous physical activity is protective against knee osteoarthritis. If you sit a lot, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation didn’t raise the incidence of knee osteoarthritis. That is good news! They write cautiously that people who were older, have a greater BMI, more severe pain, weaker quadriceps and depression were less likely to do any strenuous activities. (1) If that is you, let’s get past these issues for your knees’ sake! Chiropractic Spine Sports And Rehabilitation is a great Tonawanda health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study examined younger and older folks performing resistance exercises via machine vs. elastic band. Both work! Maximal voluntary contraction of the knee extensors in older folks is greater than that in younger people. Exercise may benefit the older folks strengthen that muscle so it can persist longer and potentially reduce the muscle loss that naturally comes with aging. (2) Chiropractic Spine Sports And Rehabilitation can lead you to stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It is a name for a most common musculoskeletal disorder of atypical motor coordination of the limbs which stresses the knees unevenly, putting them at risk of pain. (3) Understanding this helps your Tonawanda chiropractor guide treatment and exercise to help coordinate motion. One way to improving motion is resistance training whose effectiveness can really be noted in hopping. Researchers found that hopping demands strong ankles and knees that interact well. Resistance training improves strength and coordination benefiting knees and ankles. (4) Don’t let the child in you hop away just yet! Check with your Tonawanda chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be applied to the care of knees! Exercise as defined above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate help knee cartilage which is similar to disc cartilage. Chiropractic Spine Sports And Rehabilitation will set up a chiropractic treatment plan for your knees regardless of their age!

CONTACT Chiropractic Spine Sports And Rehabilitation

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation today. Bring your painful knees to Chiropractic Spine Sports And Rehabilitation to reduce their pain!

Chiropractic Spine Sports And Rehabilitation helps knee pain sufferers get some relief and discover exercises that can help protect the knees.
 
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."