Walk. Walk. Walk. Running may have been a ‘go to’ exercise a few years ago. Speed may have been a goal at one
time. Distance may have been the aim. Today, walking 90
minutes a week is a worthy aim
for back pain sufferers seeking Tonawanda back pain relief. Chiropractic Spine Sports And Rehabilitation
encourages walking along with chiropractic spinal manipulation for
optimal walking ability and back pain relief.
EXERCISE FOR Tonawanda BACK PAIN RELIEF
Exercise is normally recommended
to back pain patients. Muscle strengthening and aerobic exercise are well documented
as being effective for relief of low back pain.
But what about walking? Chiropractic Spine Sports And Rehabilitation
encourages Tonawanda back pain patients to not tag on
the word “just” ahead of “walking”! Walking alone is an amazingly healing activity. Walking is central
to everyday life. Walking is something many of us
undervalue until we can’t
walk or something like back pain prevents us from walking like we used to. A new study verifies
this: Walking more than 90 minutes each
week was related to a lesser risk of self-reported
low back pain in adults who are 50 years old and over.
90 minutes is not much; regular walking for 30 minutes daily
three times a week is best. (1) Chiropractic Spine Sports And Rehabilitation suggests
that our Tonawanda chiropractic patients walk.
CHIROPRACTIC ENHANCES WALKING
Seeing a licensed chiropractor improves
walking distance. A recent report found
that an all-inclusive non-surgical
training which included an exercise program directed
by a chiropractor enhanced back and lower extremity fitness and
lumbar spine flexibility, decreased pain and improved
walking distance for lumbar spinal stenosis patients. (2) That’s significant! Chiropractic Spine Sports And Rehabilitation uses gentle Cox®
Technic spinal manipulation and promotes walking 30 minutes
three times a week. Having the ability to walk any distance for a half hour is valuable!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. William Davis on The
Back Doctors Podcast with Dr. Michael Johnson whose spinal stenosis patient
could hardly walk inside the house let alone
outside. He missed walking! He walks again after Dr. Davis’
Schedule your Tonawanda chiropractic appointment
now. Chiropractic Spine Sports And Rehabilitation wants our Tonawanda back pain patients
to walk and know that walking is good. Running and speed are not
necessary for back health, but walking is essential for back health
and for quality of life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I