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Tonawanda Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, terrific! Walk 5 minutes the next day. You will be amazed at how quickly you will feel better, your back will feel better, your outlook will be improved. Walking is a customary recommendation at Chiropractic Spine Sports And Rehabilitation for our Tonawanda chiropractic patients experiencing low back pain as well as those Tonawanda chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for Tonawanda chiropractic patients while Chiropractic Spine Sports And Rehabilitation recognizes that walking may be an activity some Tonawanda chiropractic patients may find disconcerting when they are in pain. Chiropractic Spine Sports And Rehabilitation appreciates that and will be with you as you start walking.


In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Chiropractic Spine Sports And Rehabilitation discerns that some Tonawanda chiropractic patients fear movement like walking as they are anxious about their back pain might be provoked. Tonawanda low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation.) Plus walking is inexpensive. (1) Chiropractic Spine Sports And Rehabilitation will chat with you about how walking may help your Tonawanda back pain relief treatment plan and how you feel about adding walking to your Tonawanda lifestyle.


Another recent report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Tonawanda walking is beneficial for low back pain patients. Chiropractic Spine Sports And Rehabilitation has witnessed the value of walking for many Tonawanda back pain patients and their Tonawanda back pain relief and prevention program.

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Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have done.

Schedule your Tonawanda chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Tonawanda chiropractic visit regarding your chronic low back pain condition and its Tonawanda chiropractic plan for relief.

Chiropractic Spine Sports And Rehabilitation often recommends walking for Tonawanda back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."