Just walk. That’s all. Walk a bit
today. Just walk the extent that you can. If you can only walk
3 minutes, terrific!
Walk 5 minutes the next day. You will be amazed at how quickly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a customary recommendation at
Chiropractic Spine Sports And Rehabilitation for our Tonawanda chiropractic patients experiencing low back pain as well as those Tonawanda
chiropractic patients who have other issues, too. Walking is a simple, economic, valuable
activity for Tonawanda chiropractic patients while Chiropractic Spine Sports And Rehabilitation recognizes that walking may be an
activity some Tonawanda chiropractic patients may find disconcerting
when they are in pain. Chiropractic Spine Sports And Rehabilitation appreciates that and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Chiropractic Spine Sports And Rehabilitation discerns that some
Tonawanda chiropractic patients fear movement like walking as they are
anxious about their back pain might be provoked.
Tonawanda low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Tonawanda
chiropractor at Chiropractic Spine Sports And Rehabilitation.) Plus walking is inexpensive. (1) Chiropractic Spine Sports And Rehabilitation will chat
with you about how walking may help your
Tonawanda back pain relief treatment plan and how you feel about adding walking to your Tonawanda lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
discloses that walking was as valuable
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Tonawanda walking is beneficial for low back
pain patients. Chiropractic Spine Sports And Rehabilitation has witnessed the value
of walking for many Tonawanda back pain patients and their Tonawanda
back pain relief and prevention program.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
of how happy this farmer (the second patient on
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Tonawanda chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Tonawanda chiropractic visit regarding your chronic
low back pain condition and its Tonawanda chiropractic plan for relief.