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Tonawanda Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or hasn’t felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can do so much. Chiropractic Spine Sports And Rehabilitation would never press our Tonawanda back pain patients to train for a marathon, but Chiropractic Spine Sports And Rehabilitation gently encourages a walk to the mailbox or down the driveway! Chiropractic Spine Sports And Rehabilitation promotes simple exercise to our Tonawanda back pain patients as part of the comprehensive Tonawanda chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Tonawanda BACK PAIN RELIEF?

Chiropractic Spine Sports And Rehabilitation knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have had Tonawanda back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Chiropractic Spine Sports And Rehabilitation makes use of exercise and spinal manipulation through the Cox® Technic system to ease Tonawanda back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.

HOW DOES EXERCISE HELP Tonawanda BACK PAIN?

Exercise is a potential treatment for Tonawanda low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. What does this mean? Overweight patients have a tendency to feel more pain. One particular inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation related to low back pain.  Exercise steps in to control these issues. (2) Bottomline: Tonawanda back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3)  Chiropractic Spine Sports And Rehabilitation recommends just wandering to the end of the driveway or corner then adding a little each trip. Running races isn’t necessary! Tonawanda back pain patients observe the difference!

CONTACT Chiropractic Spine Sports And Rehabilitation

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her meet and exceed that goal with Cox Technic.

Schedule a Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation today for Tonawanda back pain relief. The Tonawanda chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Chiropractic Spine Sports And Rehabilitation’s office!

 
Chiropractic Spine Sports And Rehabilitation suggests simple exercise as part of the Tonawanda chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."