Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
hurt.”
Chiropractors like your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation
speculate how to get back pain patients to do suggested
exercises. In any case, these exercises help back pain sufferers get stronger plus reduce and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients
ponder why the chiropractor suggests
exercises when all they wanted was for the chiropractor
to fix the back pain problem. What a dilemma!
Both the Tonawanda chiropractor and Tonawanda chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations vary. (1) That’s how it is. Research documents this. Clinical
experience reveals this. When patients admit this and their chiropractors admit this, everyone then works
together to relieve Tonawanda back pain, prevent future pain, and
strengthen muscle. Let us do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for what to do with back pain and neck pain are established. Exercise is
amid the recommendations for the non-invasive
pharmacological and non-pharmacological therapies to treat acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also in these guidelines by the Global Spine Care
Initiative. (2) Chiropractic Spine Sports And Rehabilitation pays attention to
these in caring for Tonawanda back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain are more
likely to be less active. Pain influences that
decision. Low back pain patients fear that activity may set
off pain, resulting in weakened muscles like the gluteus maximus. Lengthy
immobilization or sedentariness prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is a common finding.
Researchers write that the gluteus maximus cross-sectional
area is decreased in low back pain sufferers, especially
in women. (3) For Tonawanda chiropractic back pain patients dealing
with unrelenting lumbopelvic pain and test
positive for sacroiliac joint dysfunction, doing gluteus
maximus strengthening exercises is beneficial. Patients who
did these found a decrease in pain and an improvement
in gluteus maximum strength and function. (4) Performing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – lessened low back pain disability significantly more
and increased lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise by itself. (5) To
activate the gluteus maximus muscles, erector spinae and hamstrings
more deliverately during exercise, researchers created a unique laser pointer system that permitted
the exercise participants to visualize their muscle usage. This improved
their form. (6) Let your Tonawanda chiropractor be your laser
pointer! Follow suggested
tips for how to exercise properly.
CONTACT Chiropractic Spine Sports And Rehabilitation
Schedule your Tonawanda chiropractic appointment to
arrange a treatment plan that includes your
Tonawanda chiropractor treating and your exercising
to strengthen muscles. When the Tonawanda chiropractor
and the Tonawanda chiropractic patient both “get” each other, Tonawanda
back pain is history!