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What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Tonawanda chiropractor is up for offering you options when it involves exercise.  Chiropractic Spine Sports And Rehabilitation just wants you to exercise. You decide how! When you choose, the results are better in terms of satisfaction and pain relief. Chiropractic Spine Sports And Rehabilitation's chiropractic care is all about you and your Tonawanda back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you do not benefit from someone caring for you, checking on your progress objectively, confirming that you are healing. Chiropractic Spine Sports And Rehabilitation is here for our Tonawanda chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to deal with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.


Chiropractic Spine Sports And Rehabilitation wishes our Tonawanda back pain patients to perform what they desire and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient likes boosts the possibility that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more useful as its exercises aim at the trunk stabilization muscles. Either way, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Tonawanda chiropractic appointment today. Chiropractic Spine Sports And Rehabilitation doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Chiropractic Spine Sports And Rehabilitation wants to make sure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Tonawanda back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."