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Tonawanda Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s one that Tonawanda back pain sufferers can control? Whether they exercise or not! Chiropractic Spine Sports And Rehabilitation suggests movement and exercise to our Tonawanda back pain sufferers to obtain relief from and prevent back pain flare-ups.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Chiropractic Spine Sports And Rehabilitation realizes that back pain is controlled not cured. A recently published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what triggers a back pain flare-up for them, patients noted a number of issues. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That is the one Chiropractic Spine Sports And Rehabilitation wants to target. That’s the one that is in our Tonawanda back pain patient’s control: exercise. Chiropractic Spine Sports And Rehabilitation regards our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even show you how to do the proper exercise movements that ease and avert back pain!


Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Tonawanda chiropractic appointment now. Chiropractic Spine Sports And Rehabilitation wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers aren’t. So exercise!

Chiropractic Spine Sports And Rehabilitation urges Tonawanda back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."