What inspires you to exercise? Everybody is different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Chiropractic Spine Sports And Rehabilitation works
to inspire our Tonawanda back pain patients to exercise and
keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one aggravating
back pain condition! Older adults really feel its effect as it restricts
their ability to walk and do other daily activities. A research project
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and individualized exercise.
All the patients stated that exercise improved
their pain levels and function but that these effects were temporary.
They had to keep exercising. The most common reasons
for not continuing these activities were other
health problems and transportation. The medical care approach had little
to no effect. The community group exercise provided social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Chiropractic Spine Sports And Rehabilitation wants to listen, inspire, and watch
our Tonawanda back pain patients get Tonawanda back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
A recent study reported that six
weeks of twice-a-week (more so than one
time a week or home exercise alone) supervised physical therapy brought
about significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the classic paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients improved with active,
energetic, non-operative care. (3) That’s what
it’s all about at Chiropractic Spine Sports And Rehabilitation! Active, energetic management of
back pain! Patients and their healthcare providers like your Tonawanda
chiropractor must everything possible to manage the basis of back pain as well as its symptomatology.
Chiropractic Spine Sports And Rehabilitation is ready and able to do just that to help our Tonawanda back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically
declares that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his treatment
Cox® Technic System of Spinal Pain Management.
Schedule your next Tonawanda chiropractic appointment
with Chiropractic Spine Sports And Rehabilitation. We’ll find the best
inspiration to keep you actively pursuing
your back pain relief with
us and with others!