“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Tonawanda chiropractic treatment plan at Chiropractic Spine Sports And Rehabilitation.
And we know our Tonawanda chiropractic patients’ commitment to
exercise waxes and wanes. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Chiropractic Spine Sports And Rehabilitation that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra encouragement to
do what we ought to do at times.
Chiropractic Spine Sports And Rehabilitation does that for our Tonawanda back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Tonawanda
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and suggest that patients
do exercises they like and can do easily.
Research’s best-evidence on therapy for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is useful. Including
the psychological component to exercise seems to generate
better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Chiropractic Spine Sports And Rehabilitation values the opportunity to help
back pain patients to get the care they desire.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your Tonawanda chiropractic appointment at
Chiropractic Spine Sports And Rehabilitation today. You are never too old to exercise! No
matter your years, exercising is important.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
authored by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT