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Tonawanda Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Tonawanda chiropractic treatment plan at Chiropractic Spine Sports And Rehabilitation. And we know our Tonawanda chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep it up!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women exercise is even more valuable. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Chiropractic Spine Sports And Rehabilitation that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we ought to do at times. Chiropractic Spine Sports And Rehabilitation does that for our Tonawanda back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

Regardless of their age, Tonawanda back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and suggest that patients do exercises they like and can do easily. Research’s best-evidence on therapy for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Including the psychological component to exercise seems to generate better outcomes that are long-lasting. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Chiropractic Spine Sports And Rehabilitation values the opportunity to help back pain patients to get the care they desire.

CONTACT Chiropractic Spine Sports And Rehabilitation

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Tonawanda chiropractic appointment at Chiropractic Spine Sports And Rehabilitation today. You are never too old to exercise! No matter your years, exercising is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

authored by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Chiropractic Spine Sports And Rehabilitation promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."