“Do I have to exercise?”
“Only exercise if you want to feel
better faster and prevent pain,“ your Tonawanda
chiropractic encourages.
“How much time do I have to spend exercising every day?”
“Not long, just properly,” Chiropractic Spine Sports And Rehabilitation
advises.
Exercise is not every Tonawanda back pain or neck
pain patient’s ’thing’. Chiropractic Spine Sports And Rehabilitation understands.
Exercise is also so vital to our back and neck pain
patient’s recovery and future prevention of the pain. We are with our Tonawanda
chiropractic patients every step of the way to get
the most of the exercise effort so that it pays off in pain prevention
and relief.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers realize how pain
may decrease their neck motion. Such neck pain patients were assessed as to
their cervical range of motion and pain intensity with a flexion-rotation test.
They were then instructed to do a 20-minutes cervical spine
exercise session. Half of them were then also
treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine
levels. Those who did the exercise program and were treated managed significantly
better in terms of range of motion, pain intensity reduction,
and the flexion-rotation test. (1) Another research project revealed
that the optimal stretching time of cervical muscles in patients with chronic
myofascial pain syndrome was 30 seconds as opposed to 15
or 60 seconds or no stretching. This allowed the most
benefit to pain intensity decrease while minimizing
any negative effects on neural function of the affected
nerve roots and central nervous system. (2) Chiropractic Spine Sports And Rehabilitation always emphasizes
that the appropriate exercise done in the right
way does not have to take long to be useful!
Plus, exercise puts some control in the
hands of its sufferer since exercise can be performed whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the
multidisciplinary treatment of non-specific chronic low back pain makes
sense. Such back pain impacts so many
people worldwide and is a primary
cause of disability. Proper exercise training transitions the back
pain sufferer to self-management. Recently, researchers proposed
that pain intensity and disability - and even mental health struggles
in such back pain patients - were enhanced with choices
like resistance and aerobic exercise while Pilates, resistance exercise, yoga,
and stabilization exercise. (3) Chiropractic Spine Sports And Rehabilitation agrees! Exercise is invaluable
in so many ways.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Dean Greenwood on The
Back Doctors Podcast with Dr. Michael Johnson as he describes
The Cox® Technic System of Spinal Pain Management that includes spinal
manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Tonawanda chiropractic
appointment soon. Chiropractic Spine Sports And Rehabilitation answers the exercise
questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes
which may be in 30 second increments.” We are partners
for your pain relief and prevention!