Office workers experience neck pain. Not too surprising. Today, so many Tonawanda workers are in this category with the criticalness of
computers and reports and the daily need to document
life. Tonawanda neck
pain and related conditions like Tonawanda headache and arm pain are rampant.
Chiropractic Spine Sports And Rehabilitation helps so many Tonawanda office workers
with neck pain and can help you find relief of Tonawanda neck pain,
too, with gentle, relieving Tonawanda chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Chiropractic Spine Sports And Rehabilitation sees many Tonawanda office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Tonawanda NECK PAIN
RELIEF
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It’s a combination
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Chiropractic Spine Sports And Rehabilitation is all about a healthy, balanced lifestyle for Tonawanda chiropractic patients.
EXERCISE FOR Tonawanda NECK PAIN RELIEF
Exercise helps Tonawanda office workers fend
off Tonawanda neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is interspersed throughout the week. (2) Chiropractic Spine Sports And Rehabilitation is sure
our Tonawanda office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to reduce
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Chiropractic Spine Sports And Rehabilitation
helps Tonawanda neck pain sufferers discover effective
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Chiropractic Spine Sports And Rehabilitation FOR Tonawanda NECK PAIN
RELIEF
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Chiropractic Spine Sports And Rehabilitation.
Then, schedule a Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. Tonawanda chiropractic
care via a personalized Tonawanda chiropractic
treatment plan that incorporates exercise and other self-care is
Chiropractic Spine Sports And Rehabilitation’s specialty!