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Tonawanda Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, who isn’t an office worker as most all Tonawanda workers have to work at desks and computers? Tonawanda neck pain and related conditions like Tonawanda headache and arm pain are rampant. Chiropractic Spine Sports And Rehabilitation helps so many Tonawanda office workers with neck pain and can help you find relief of Tonawanda neck pain, too, with gentle, relieving Tonawanda chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Chiropractic Spine Sports And Rehabilitation sees many Tonawanda office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Tonawanda NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of the office environment. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Chiropractic Spine Sports And Rehabilitation is all about a healthy, balanced lifestyle for Tonawanda chiropractic patients.

EXERCISE FOR Tonawanda NECK PAIN RELIEF

Exercise helps Tonawanda office workers fend off Tonawanda neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Spine Sports And Rehabilitation is sure our Tonawanda office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that extends down the arm – stabilization exercises are likely effective to reduce pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Chiropractic Spine Sports And Rehabilitation helps Tonawanda neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Chiropractic Spine Sports And Rehabilitation FOR Tonawanda NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Chiropractic Spine Sports And Rehabilitation.

Then, schedule a Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Tonawanda chiropractic care via a personalized Tonawanda chiropractic treatment plan that incorporates exercise and other self-care is Chiropractic Spine Sports And Rehabilitation’s specialty!

 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."