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Tonawanda Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some wit in that response, but it’s true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Tonawanda neck pain or Tonawanda back pain, strengthening exercise is positive. Chiropractic Spine Sports And Rehabilitation is ready to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy revealed that the general exercise was more apt to provide a more diverse range of treatment results. Specifically, the general exercise bettered trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is beneficial for pain reduction by boosting the overall body condition. Chiropractic Spine Sports And Rehabilitation helps Tonawanda back pain patients set up an exercise routine that works for them to maximize pain reduction and improve strength.


Chiropractic Spine Sports And Rehabilitation also works to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Chiropractic Spine Sports And Rehabilitation uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report says that blending manipulative treatment with exercise decreased pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Tonawanda chiropractor and you will figure out the proper exercises and the best suited exercise practice to complement your Tonawanda chiropractic treatment plan to get you feeling the best you can!

CONTACT Chiropractic Spine Sports And Rehabilitation

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care combo for back pain.

Schedule your Tonawanda chiropractic appointment soon. Your Tonawanda chiropractor has the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Chiropractic Spine Sports And Rehabilitation helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."