“Doc, what type of exercise do you think would help?”
“The kind that you will do!”
There is some wit in that response,
but it’s true, also.
Exercise that you’ll do is the most valuable exercise
of all! Whether you have Tonawanda neck
pain or Tonawanda back pain, strengthening exercise is
positive. Chiropractic Spine Sports And Rehabilitation is ready to help you figure out what
exercise you will do and exercise that will benefit you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps
chronic low back pain patients, especially in terms of pain
intensity relief. Comparing general strength and conditioning exercise
to motor control exercise with manual therapy revealed
that the general exercise was more apt to provide a
more diverse range of treatment results.
Specifically, the general exercise bettered
trunk endurance, leg muscle strength and endurance, disability, multifidus
muscle volume, and fear of movement in
chronic low back pain patients. (1) A
Cochrane Review of published medical literature showed that
motor control exercise is more successful in decreasing
chronic low back pain than minimal intervention, but, alone, motor
control exercise does not stand out to be better
than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is beneficial
for pain reduction by boosting the overall
body condition. Chiropractic Spine Sports And Rehabilitation helps Tonawanda back pain patients set
up an exercise routine that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Chiropractic Spine Sports And Rehabilitation also works to maximize
back pain reduction and strength improvement by combining exercise
with chiropractic treatment. Chiropractic Spine Sports And Rehabilitation uses The Cox® Technic System of
Spinal Pain Management to enrich these clinical outcomes.
A new report says that blending manipulative
treatment with exercise decreased pain and improved functional
disability more than exercise alone for non-specific neck
pain sufferers. (3) Together, your Tonawanda chiropractor and you will
figure out the proper exercises and the best
suited exercise practice to complement your
Tonawanda chiropractic treatment plan to get you feeling the best you can!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Dean
Lehmkuhler on The Back Doctors
Podast with Dr. Michael Johnson as he discusses his Spine+Fit
exercise/chiropractic care combo for back pain.
Schedule your Tonawanda chiropractic appointment soon.
Your Tonawanda chiropractor has the answer to
your inquiry about the type of exercise that
helps: the exercise that you will do, and the exercise that strengthens you!