"If you don't keep going, you're gonna die." How’s that for a
title to a paper?! Chiropractic Spine Sports And Rehabilitation was even taken back a bit,
but it’s true. No matter your age, your pain, your life plan, we all
have to keep moving forward! This is so true
for middle- to older-age Tonawanda back and neck pain sufferers. Fortunately,
Chiropractic Spine Sports And Rehabilitation is here to help.
ANTI-AGING EXERCISE BENEFITS
We all start considering anti-aging
benefits at a certain age! One group of researchers wrote
that regular exercise has multi-system anti-aging effects and recommended more research to gain knowledge of just how molecular
mediators of exercise benefits work in older folks instead of just turning to pharmaceuticals. (1) Chiropractic Spine Sports And Rehabilitation enthusiastically agrees! Walking is great!
This an important message for all Tonawanda pain
sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of
7000 steps. Why? Research. 2,110 black and white men and women and their
steps-per-day counts were followed. They wore
an accelerometer from 2005 to 2006 and then were monitored for a
mean of 10.8 years. Their stats were examined in 2020 and 2021
to measure what, if any, association was found between steps-per-day
and all-mortality death risk. This study was a portion of the larger
CARDIA (Coronary Artery Risk Development in Young Adults) study.
Steps-taken-per-day were described as “low” (less than 7000),
“moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity –
stepping rate – played a role, too. Moderate/high step rate was associated
with a reduced risk of mortality in black and
white women and men in middle-age who took 7000 steps or more a
day compared with those who took less. (2) Chiropractic Spine Sports And Rehabilitation witnesses
how walking helps – 7000 steps or not – and encourages
Tonawanda chiropractic patients to take walks as best
they can. Any walk works!
EXERCISE HELPS COPING WITH PAIN
How do most Tonawanda back pain patients cope
with chronic low back pain? Some of the things people may say or
feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no proper answer. Chiropractic Spine Sports And Rehabilitation sees them all! Chiropractic Spine Sports And Rehabilitation is present to help. We meet each back pain sufferer
– old or young, active or inactive – where each one is. We build a
treatment plan together. The researchers who formulated the
above basic 5 categories of how sufferers deal with
chronic low back pain acknowledged how pain impacts
life. (3) So does Chiropractic Spine Sports And Rehabilitation. Consulting our
Tonawanda chiropractic office is a positive step toward resolution
to managing pain and enjoying life!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Shawn
Nelson on The Back Doctors
Podcast with Dr. Michael Johnson as he discusses his use of
Cox® Technic Flexion Distraction helped a patient return to a desired quality
of life while dealing with the leg and foot pain
numbness she had.
Set up your Tonawanda
chiropractic appointment soon. We are prepared to
help you keep going, better cope with your pain, and
enjoy life to the fullest!