Exercise for back
pain: a common recommendation with good reason.
Chiropractic Spine Sports And Rehabilitation individualizes the suitable back pain exercises for each Tonawanda back pain
sufferer visiting Chiropractic Spine Sports And Rehabilitation to maximize back pain relief, boost the supporting muscles like the erector
spinae and multifidus, and reclaim function. Chiropractic Spine Sports And Rehabilitation
also tries to find exercises that are simple,
effective in multiple ways like the “bird dog” movement!
INDIVIDUALIZED EXERCISE BASED ON YOUR
Chronic low back pain patients are not all made in the
same way. There are numerous factors that impact their back pain state. Each chronic low back pain
sufferer must be evaluated individually as your
Tonawanda chiropractor strives to do. It’s a
known fact that back muscle function differs from a chronic
low back pain sufferer to another. Differences
can be found via a thorough examination which Chiropractic Spine Sports And Rehabilitation is
quite good at! The exam discoveries help shape
an individual treatment plan
with individualized exercise recommendations. (1) Be confident that you
will be treated like the individual you are at Chiropractic Spine Sports And Rehabilitation!
WHICH EXERCISE FOR WHICH MUSCLE?
Exercise is a regular prescription
for back pain patients…and with good reason. Muscles support the body
and spine. A review of published research on the effectiveness
of exercise found that exercise was likely effective for chronic
low back pain compared to no treatment, placebo, advice or
education alone, electrotherapy, or usual care. Its effect was limited
for function, but it enhanced pain and functional limitations
outcomes. (2) Chiropractic Spine Sports And Rehabilitation thinks our Tonawanda
chiropractic patients would agree that benefits of
any sort like this for a condition that is reportedly the foremost cause of disability around
the world for the past three decades or so, costing a lot in
direct healthcare expense in addition to lost productivity,
are worth seeking with some exercise. Start with one exercise (like the following one!) and build up to the basic 10 for back pain.
ONE SIMPLE, EFFECTIVE EXERCISE: BIRD DOG
Erector spinae and multifidi muscles often grow
weak with back pain, but they are so critical
for stability. Bird-dog (aka quadruped
opposite arm/leg) is a 3-way effective exercise: toning the erector spinae while
strengthening the multifidus and the core as well. Start this by starting on all fours: knees and
hands, stretching the left leg and right arm out level with the floor. Hold this for a couple seconds and repeat
on the other side. Perform this 10 times on each side. (3,4) Have a
chat with Chiropractic Spine Sports And Rehabilitation before beginning any exercise
though to be sure it’s appropriate for you!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Martin Fleming on The
Back Doctors Podcast with Dr. Michael Johnson as he details
the treatment plan and outcome for a patient with low back and leg pain
following The Cox® Technic System of Spinal Pain Management.
Schedule your Tonawanda chiropractic
appointment soon. We will unite back pain and
exercise together in a reasonable way just for you and your back
pain relief goal.