Age makes a difference. It makes a
difference for the body, how it feels, how it goes, how well it
will take each of us into our future years. Age matters and makes us each pay attention to our bodies
as it changes with age. Chiropractic Spine Sports And Rehabilitation takes care
of Tonawanda chiropractic patients’ bodies usually when
they are hurting with back pain or neck pain. By the time
the body hurts, it’s typically been years of life’s
using the body’s resources up as it ages. Luckily,
Chiropractic Spine Sports And Rehabilitation is ready to care for bodies of all ages at
any time their owners bring them to Chiropractic Spine Sports And Rehabilitation. Your
Tonawanda chiropractor understands pain is typically
what brings Tonawanda chiropractic patients to our practice, and Chiropractic Spine Sports And Rehabilitation is ready to help
the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers report that physical fitness peaks at around
20 years of age and stays there into the
early 30s. That is when the fitness levels begin to drop
gradually into old age. The good news is that those who have the
high fitness levels in their 20s typically stay
physically healthy and seek less healthcare services throughout
their lives. Adolescence is the most important phase in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are developed, forming
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person acquires osteoporosis and may feel
its complications in later life.
Physical activity and nutrition are issues that teens
have control of to build the
best bodies they can for their future. (1) Do they?
Chiropractic Spine Sports And Rehabilitation knows adolescent teens do not
worry about these things. The teen years have many other diversions
drawing their attention!
HOW CAN WE HELP Tonawanda TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible
is to encourage them to move early in life. One study arranged competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in this
study all showed more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness improved.
Body fat and waist-to-height ratios reduced. The leisure-time
physical activity remained high for a year
after the intervention. (2) Chiropractic Spine Sports And Rehabilitation creates
treatment plans for Tonawanda chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter how
old it is!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.
Schedule your Tonawanda chiropractic visit today.
No matter your age or physical activity level, Chiropractic Spine Sports And Rehabilitation can help you discover
your fitness peak for your age and way of life along with pain relief to permit that peak to be fully
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I