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Tonawanda Exercises Benefit Makes it a Good Resolution for All

New Year. New Resolutions. A good one is to exercise more. Exercise benefits young and old alike, boosting cognition, health, sleep quality, and more. Chiropractic Spine Sports And Rehabilitation has confidence that including Tonawanda exercise to your daily life is an advantageous behavior that ultimately enhances your life. Let’s get moving!


Culture can be encouraging of physical activity…or not. Researchers analyzed a variety of motivators for physical activity and exercise. Since being physically active is a result of self-determination, they detailed the combination of autonomy, competence, ego, task, and relatedness of these in the motivation to exercise. American subjects were more autonomous, task oriented, and physically active than Turkish subjects telling researchers and ultimately us clinicians to adapt exercise to the patient and his/her influences. (1) Tell Chiropractic Spine Sports And Rehabilitation what motivates you! Simple? Fast? At-home? At-gym? Maybe some mindfulness? To enhance the exercise effort, adding mindfulness appears encouraging. Researchers found though that many have misconceptions or no concept of what mindfulness is or how it is valuable to mental and overall health. A recent study looked at the effectiveness of physical activity and mindfulness activities in preventing mental health issues and concluded that it was promising. (2) Chiropractic Spine Sports And Rehabilitation appreciates those kinds of benefits!


A pill maybe?! None of us would confess to wanting a pill to be physically fit…or would we? Of course not! As the pharmacological world looks for drugs to improve cognitive function in the aging folks, researchers have also listed nutrition, diet, probiotics, cognitive training, and physical activity, exercise, even Latin, ballroom, and aerobic dancing as being useful. (3) Major motivators can be healthy lifestyle behaviors combined with chiropractic care. Treating and easing chronic pain – associated with decreased brain gray matter and impaired cognitive function - was observed to restore normal brain function. (4) That’s what Chiropractic Spine Sports And Rehabilitation does: treat chronic pain with chiropractic care incorporating spinal manipulation.


Curious researchers took on the question of older adults’ goals, motivations, and self-determination motivators to follow a healthy lifestyle and participate in activities to support that lifestyle like exercise and eating well. Factors like personality and goal-setting habits were proposed as influencers. (5) Even in kids, researchers saw that behaviors like breakfast eating, exercise, and sleep patterns influenced their healthy lifestyle. Not having breakfast in the morning – 11% of kids in one study did this – was associated with sleep duration, bedtime, and physical activity. 9.5% of kids reported poor sleep. 24.9% slept less than the suggested 9 hours. Girls were not as physically active. Sad news: Such less-than-healthy habits lessened children’s hand-eye coordination and attention. Good] news: Better sleep quality bettered their reaction time in a visual attention test. (6) Chiropractic Spine Sports And Rehabilitation is here to help you make better choices, temper expectations, and make beneficial healthy lifestyle goals.

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Listen to this PODCAST with Dr. Douglas Pettit on The Back Doctors Podcast with Dr. Michael Johnson as he shares chiropractic care for back pain due to a disc herniation with Cox® Technic on The Cox8 Table.

Schedule your Tonawanda chiropractic appointment soon. A new year. A new resolution. Adding exercise as a new, healthy behavior will likely enhance your health, sleep quality, cognition, and more.

Tonawanda exercise image of young and older people as part of chiropractic plan 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."