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Nutrition Articles

Stressed over the Tonawanda Holidays? Eat Walnuts!

Chiropractic Spine Sports And Rehabilitation hears the holiday stress from many patients. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.

Tonawanda Chiropractic Tip: Enjoy Pumpkins!

Chiropractic Spine Sports And Rehabilitation presents the nutritional value (antioxidant, anti-inflammatory, antimicrobial and more) of the pumpkin that is overshadowed by its decorative value!

Tonawanda Osteoarthritis, Omega 3 PUFAs, and Pain

Chiropractic Spine Sports And Rehabilitation combines chiropractic treatment with nutrition – like incorporating omega-3 PUFA - when managing pain associated with inflammatory conditions like osteoarthritis.