Mind-body-SPINE connection. We hear much about the mind-body connection. Being part of the chiropractic profession,
Chiropractic Spine Sports And Rehabilitation inserts “spine” to this connection, rendering
it much more specific to what we see in our Tonawanda
back pain and neck pain patients. When the spine hurts, the mind and body cannot
help but hurt, too. Chiropractic Spine Sports And Rehabilitation creates individualized Tonawanda
chiropractic treatment plans for spine pain, back pain, neck pain and related
arm and leg pain sufferers that include chiropractic
treatment, home exercise, and nutrition. The
addition of mindfulness practices to such spine care
practices is many times helpful and encouraged.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain wears on a
person. Pain frequently keeps a sufferer
from accomplishing what he or she wants/needs to do and from experiencing
a joyful life. When working with your Tonawanda
chiropractor at Chiropractic Spine Sports And Rehabilitation on the physical pain relief, a back pain patient
can choose a mindful approach to dealing with the mind and its struggle with the pain and associated
depression and/or fluctuating levels of sadness is reported
to help. In a study of lumbar disc herniation patients
with back pain who used a mindfulness-based therapy, researchers discovered
that mindfulness-based therapy had a good effect
on pain beliefs and psychological well-being. (1) Further,
researchers found that even in countries with accessible,
well-developed mental health services,
those services are not
well-utilized. It’s better than it once was
with all the attention mental health has seen of
late. Many don’t seek it out as they could. One interesting
note about those who do seek help resulted from their knowing
someone with a mental health issue which supportively motivated
them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, do not avoid reaching out
for help with depression related to
Tonawanda back pain. Today, there are numerous options to
get help for pain-related depression. Chiropractic Spine Sports And Rehabilitation offers
evidence-based treatment via the Cox® Technic System of Spinal Pain
Management to deal with the physical part of spine
pain and encourages our Tonawanda back pain sufferers to consider using
a mindfulness practice to deal with the mind’s mental aspect
of spine pain.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to the PODCAST
with Dr. James Cox on the Back
Doctors Podcast with Dr. Michael Johnson as he shares
the spinal care for back pain relief with Cox® Technic and integration of methods
like mindfulness, nutrition, exercise, etc.
Make your next Tonawanda
chiropractic appointment with Chiropractic Spine Sports And Rehabilitation. Managing the “spine” part of the
mind-body-spine connection is chiropractic’s forte. Including
a mindfulness approach is a Tonawanda chiropractic patient’s option,
one that is showing itself to be beneficial.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."