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Tonawanda Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s economical. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is a fantastic way to discover relief from chronic pain and back pain. Chiropractic Spine Sports And Rehabilitation's Tonawanda chiropractic back pain specialist often suggests walking as one of the first activities to try to Tonawanda back pain patients. Here’s why…


It may seem strange when Chiropractic Spine Sports And Rehabilitation inquires about your sitting habits when you visit Chiropractic Spine Sports And Rehabilitation for Tonawanda back pain treatment and relief, but it’s not! It is well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity increases low back pain risk even more. (1) Chiropractic Spine Sports And Rehabilitation’s curiosity about your sitting habits is logical! Chiropractic Spine Sports And Rehabilitation’s recommendation to walk is, too.


Tonawanda walking is beneficial for Tonawanda back pain relief along with the back pain relieving Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation! Walking is good for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is related to significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively dealing with low back pain. Weekly walking is growing more and more approval to be included on this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Longer walking sessions are seemingly better. Regular walking with lengthier duration for more than 3 days a week is significantly associated with lower low back pain risk. (3) Wonderfully, a walking program is research-documented to have the cheapest costs and the highest level of adherence by back pain patients. (4) Chiropractic Spine Sports And Rehabilitation knows that our Tonawanda chiropractic patients will appreciate that balance!

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Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Tonawanda chiropractic appointment now. Chiropractic Spine Sports And Rehabilitation gets that Tonawanda back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, inexpensive, and on your own time!

Tonawanda walking 3 days a week helps control back pain, a great addition to Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation! 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."