Just walk! It’s simple. It’s economical.
It’s useful. Walking is an amazing way to
get healthy and remain healthy. Walking is a
fantastic way to discover relief from chronic pain and back pain.
Chiropractic Spine Sports And Rehabilitation's Tonawanda chiropractic back pain specialist often suggests walking as one of the first
activities to try to Tonawanda back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Chiropractic Spine Sports And Rehabilitation inquires about your sitting habits when you visit Chiropractic Spine Sports And Rehabilitation for Tonawanda
back pain treatment and relief, but it’s not! It is well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
increases low back pain risk even more. (1) Chiropractic Spine Sports And Rehabilitation’s
curiosity about your sitting habits is logical! Chiropractic Spine Sports And Rehabilitation’s recommendation
to walk is, too.
Tonawanda WALKING BENEFITS
Tonawanda walking is beneficial
for Tonawanda back pain relief along with the back pain
relieving Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation! Walking is good
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective style
of exercise for chronic pain relief and is related to
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively dealing with low back pain.
Weekly walking is growing more and more approval
to be included on this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Longer walking sessions are seemingly
better. Regular walking with lengthier
duration for more than 3 days a week is significantly associated
with lower low back pain risk. (3) Wonderfully,
a walking program is research-documented to have the cheapest
costs and the highest level of adherence
by back pain patients. (4) Chiropractic Spine Sports And Rehabilitation knows that our
Tonawanda chiropractic patients will appreciate that balance!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Tonawanda chiropractic appointment now.
Chiropractic Spine Sports And Rehabilitation gets that Tonawanda back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is easy, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I