Chiropractic Spine Sports And Rehabilitation looks to inspire
Tonawanda chiropractic care patients to nurture a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Tonawanda back pain which is so widespread! Chiropractic Spine Sports And Rehabilitation
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Tonawanda chiropractic patients and their
Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation work together to
ensure as healthy a spine as possible.
Tonawanda HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being attentive
while doing daily
activities. When texting (and Chiropractic Spine Sports And Rehabilitation
knows our Tonawanda chiropractic clients and their families do this all the time!), Chiropractic Spine Sports And Rehabilitation recommends that you follow the text with your eyes and/or raise
your cellphone to eye level so
you do not over extend your neck.
When lifting boxes, use your legs so as to
shield your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as straight as possible to prevent slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears over your shoulders to keep a straight, vertical
Chiropractic Spine Sports And Rehabilitation posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Tonawanda
healthy spine tips.
CONTACT Chiropractic Spine Sports And Rehabilitation
Watch that video. Then schedule your next
Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation. Be
confident that you will hear about
these healthy spine tips in the course of your Tonawanda
chiropractic treatment plan talk! Tonawanda
chiropractic care with Chiropractic Spine Sports And Rehabilitation wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I