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Chiropractic Spine Sports And Rehabilitation Shares the American Chiropractic Associations Tips for a Healthy Spine

Chiropractic Spine Sports And Rehabilitation looks to inspire Tonawanda chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Tonawanda back pain which is so widespread! Chiropractic Spine Sports And Rehabilitation shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Tonawanda chiropractic patients and their Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation strive for as healthy a spine as possible.

Tonawanda HEALTHY SPINE TIPS FOR DAILY LIVING

Developing a healthy spine entails being sensible while doing daily activities. When texting (and Chiropractic Spine Sports And Rehabilitation knows our Tonawanda chiropractic clients and their families do this all the time!), Chiropractic Spine Sports And Rehabilitation recommends that you follow the text with your eyes and/or raise your cellphone to eye level so you do not over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to shield your back muscles from injury. 

Chiropractic Spine Sports And Rehabilitation advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as straight as possible to prevent slouching.

Tonawanda chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back with a pillow under the knees to lessen the pressure on your spine.

Chiropractic Spine Sports And Rehabilitation recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears over your shoulders to keep a straight, vertical spine.

Chiropractic Spine Sports And Rehabilitation recommends standing up straight.

Chiropractic Spine Sports And Rehabilitation posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Tonawanda healthy spine tips.

CONTACT Chiropractic Spine Sports And Rehabilitation

Watch that video. Then schedule your next Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation. Be confident that you will hear about these healthy spine tips in the course of your Tonawanda chiropractic treatment plan talk! Tonawanda chiropractic care with Chiropractic Spine Sports And Rehabilitation wants everyone to have a healthy spine.

Chiropractic Spine Sports And Rehabilitation posts healthy spine tips from the American Chiropractic Association with Tonawanda chiropractic patients. 
 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."