A new goal for the new goal. We
all aim for something new in a new
year. For Tonawanda back pain sufferers, less
back pain is a understandable goal with Chiropractic Spine Sports And Rehabilitation
by your side. Back pain sufferers may feel alone, but they aren’t, and research keeps producing and publishing hopeful reports of what works so that
both the back pain sufferer and the chiropractor - as well as other involved
healthcare providers – provide the optimal attention
for the optimal outcome: reduced back pain. Start 2024 off right with
Chiropractic Spine Sports And Rehabilitation’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
They run the gamut.
Chiropractic Spine Sports And Rehabilitation hears about them all the time. Everyone from
friends, family members, researchers, doctors, etc., have opinions
and stories. In light of the variability of back
pain care recommendations, researchers suggest that the standardization
of back pain care - exercise, spinal manipulation and
opioid prescriptions – that may benefit back pain sufferers
most favorably. (1) We agree. We review
the research and mingle it with our
experience when developing an individualized treatment
plan for our back pain patients. With the predicted growth of low
back pain through 2050 – from 619 million people around the world
to more than 800 million (2) – effective, research-documented, non-drug,
non-surgical options for back pain are welcome, particularly
ones that are tested and documented to be beneficial. A new
paper was just published regarding
the care for one type of back pain - continued back pain after
back surgery known as failed back surgery syndrome
(FBSS) - that often results in continued or increased opioid
pain medication use. The study documented
that FBSS patients treated with Cox® Flexion Distraction Decompression
Manipulation reported decreased or discontinued
use of opioids during an initial 3-month course of treatment. (3) That is an
encouraging outcome of a treatment approach to include in the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Tonawanda chiropractic patients do
to limit their back pain and its impact on their lives?
Sleep. Be active. Makes their appointments for spinal manipulation. Feedback from 2333 back pain
sufferers noted that additional sleep, less sedentariness,
and more moderate to vigorous intensity physical activity was
beneficial. The authors shared an example of how swapping 30
minutes of sedentary behavior for 30 minutes of sleep lessened
low back pain frequency odds by 5% and pain intensity by 2%. Sleep is vital!
(4) So too is a visit to the Tonawanda chiropractor for spinal
manipulation as recommended in the guidelines published
by the American College of Physicians and The American Pain Society as having
good evidence of effectiveness for low back pain together with
exercise, CBT, and rehabilitation. (5) Chiropractic Spine Sports And Rehabilitation is experienced in delivering
gentle, safe spinal manipulation via Cox® Technic protocols, creating
a simple exercise plan, and referring out for
therapy and/or more advance rehab as necessary or wanted.
Trust us to help! Our Tonawanda back pain patients are in good hands.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST
with Dr. James Cox, developer of The Cox® Technic System of Spinal
Pain Management, on The Back
Doctors Podcast with Dr. Michael Johnson as he describes the
effectiveness of Cox Technic for back pain relief.
Make your Tonawanda chiropractic
appointment soon. Back pain sufferers desiring a better 2024 are welcomed into our clinic. We will
follow the research recommendations, mingle in our clinical
experience, and collaborate with you for a less painful 2024!