COMBATING CHRONIC LOW BACK PAIN: A Beneficial Approach to Multifidus Muscle Health
Low back pain is a prevalent health issue, particularly in the elderly population in Tonawanda, and can be contributed to by multifidus muscle degeneration. Research has reported that chronic low back pain is associated with disc degeneration and fatty infiltration of the multifidus muscle, a key stabilizer of the spine. Studies by Balevi and Gu H. et al., have further studied this connection and emphasized the significant effect it can have on spinal health and function. Balevi elaborates on the complex relationship between low back pain and the degeneration of the multifidus muscle. The study underscores that multifidus muscle health is crucial for spinal stability and draws attention to the fact that degeneration, including fatty infiltration, weakens this stability, exacerbating back pain. Balevi's research emphasizes the success of targeted rehabilitation exercises in undoing muscle degeneration, thereby improving spinal health. (1) Relatedly, Gu H. et al.'s research highlights the benefits of specific exercises targeting multifidus muscle function in reducing low back pain and enhancing spinal health. The authors conclude that targeted exercises can improve muscle strength and endurance, ultimately reversing fatty degeneration and increasing spinal stability. (2) By incorporating these exercises into an overall chiropractic treatment plan encompassing gentle, safe chiropractic adjustments with Cox® Technic, chronic low back pain sufferers - even those who are a bit older - may feel a significant reduction in pain and enhancement in their quality of life, as shown in these studies. Rely on Chiropractic Spine Sports And Rehabilitation to create just the right exercise plan for you!
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about the use of gentle, safe treatment protocols of The Cox® Technic System of Spinal Pain Management to ease Tonawanda chronic back pain.
TIP OF THE MONTH: Strengthen Multifidus Muscles!
Compared with general exercise, motor control exercise with isolated lumbar extension exercise demonstrated greater improvement in multifidus muscle size, composition and function with obvious increased thickness of the multifidus – in addition to improvement in pain, function and quality of life for those back pain sufferers in the study. (3) One simple exercise for the multifidus is just standing at a counter, turning your foot out, and raising your leg straight back. Easy! Mix exercise with spinal manipulation like Cox® Technic, and your weak multifidus muscles (and your back pain) will thank you!
We are thankful for you and your trust in our chiropractic care. Schedule your Tonawanda chiropractic appointment today! Have a great November!
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