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Healthy News - November 2020

Tonawanda chiropractic manipulation care for everyday sports injuries are recommended by members of the American Medical Society for Sports Medicine. 

CHIROPRACTIC MANIPULATION FOR SPORTS-RELATED BACK PAIN
 
Low back pain in adult athletes is common with a lifetime prevalence of 63%. The 12-month prevalence was 51%. Risk factors were a previous episode of low back pain, high training volume, and times of load increase and exposure to these. (1) What are treatment options? Physician members of the American Medical Society for Sports Medicine are documented as using a variety of different complementary alternative medicine treatments for sports related pain problems. A new survey of these physicians found that 88% of the 11% who answered that they had prescribed CAM had done so for at least one type of CAM in the past year. The top 3 types of CAM recommended were chiropractic/osteopathic manipulation, acupuncture/electroacupuncture and yoga. (2) Another study reported that 53.1% of physicians recommended at least one such CAM approach in the past year. Massage therapy, chiropractic/osteopathic manipulation, herbs/non-vitamin supplements, yoga, and acupuncture were most advocated. Family/general family practice physicians suggested chiropractic/osteopathic manipulation most often. More female than male physicians were more prone to recommend massage, herbs/supplements, yoga, acupuncture, and mind-body therapies. (3) Our chiropractic clinic invites all referrals and is grateful that our chiropractic spinal manipulation is high on the list of medical physician referrals! And our Cox® Technic spinal manipulation is safe, gentle and effective.

Listen to this PODCAST with Dr. Leisa Grugula on The Back Doctors Podcast with Dr. Michael Johnson a chiropractic back pain specialist in Arizona who shared a couple cases of athletes with back pain she helped get back to their sports using the Cox® Technic System of Spinal Pain Management.

Tonawanda osteoporosis prevention tips from your chiropractor include improved diet and nutrition and reduced sodium, bad fats, and sugar intake.  

Tonawanda CHIROPRACTIC TIP OF THE MONTH:

Osteoporosis Preventative Diet and Nutrition

Osteoporosis evolves later in life yet is preventable by modifying diet and lifestyle beginning in childhood. Improved nutrition and a decrease in consumption of sugar, saturated fat, sodium, and phosphorous are good starts. Adequate levels of vitamin D and calcium are quite vital along with vitamins K, C, Bs, magnesium, potassium, iron, zinc, copper, fluorine, boron, silicon, and manganese. Diet recommendations consist of increased dairy, fish, fruits, and vegetables intake. (4) Chiropractic Spine Sports And Rehabilitation sees quite a few osteoporotic patients in our practice and are prepared to help with treatment and prevention approaches.

CONTACT Chiropractic Spine Sports And Rehabilitation

Schedule your next Tonawanda chiropractic appointment today with Chiropractic Spine Sports And Rehabilitation.

 
 
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."