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March 2022 Healthy News from Chiropractic Spine Sports And Rehabilitation Comorbidities of Back, Hip and Knee Pain Prevention of Text Neck Syndrome

Tonawanda back pain, hip and knee osteoarthritis often appear together, and Chiropractic Spine Sports And Rehabilitation can help.  

BACK PAIN, KNEE PAIN, AND HIP OSTEOARTHRITIS

Co-morbidities. That’s a term we’ve heard a lot about recently. Often, our Tonawanda chiropractic patients know their own co-morbidities! In a report about 10,234 primary care patients, those with low back pain additionally reported symptoms of lumbar spinal stenosis (11-71%) as well as hip (11-50%) and knee (8-40%) symptoms. (1) This is not atypical taking into consideration today’s aging population. A group of researchers studied published papers and found that 0% to 54% of lumbar spinal stenosis patients aged 66 years old (mean) also had knee osteoarthritis or hip osteoarthritis. (2,3) Interestingly, researchers studied patients with a history of osteoarthritis of the knee, a mean age of 62.2 years, and a body mass index of 29.8kg for 90 days.  Most patients were in the description category of minimal change in pain versus low pain at the start/large improvement and moderate pain at the beginning/worsened. Patients who perceived high stress, scored a negative affect score, and experienced knee buckling at the beginning of the study had a worse outcome path. (4) Many Tonawanda chiropractic patients with different combinations of knee, hip, and back pain come to Chiropractic Spine Sports And Rehabilitation. It's not unusual! Our gentle, effective chiropractic care fosters a better path to healing!

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson as he explains typical medical treatment of knee osteoarthritis as well as new drug-free, conservative treatment based on the tenets of the Cox® Technic System of Spinal Pain Management.        

Chiropractic Spine Sports And Rehabilitation presents a prevention plan for text neck syndrome: better posture, frequent breaks, manipulation. 

Tonawanda CHIROPRACTIC TIP OF THE MONTH:  AVOID AND TREAT TEXT-NECK

New tech brings new issues! Neck pain is a highly reported issue for adults and is now showing up in kids. The term “text neck syndrome” explains today’s neck pain due to increased stresses on the cervical spine for users of handheld tech regardless of their ages. (5) The repetitive stress of prolonged forward head flexion while looking down is messing with us all. Trying to get relief from his head and neck pain and right upper limb paresthesia, a YouTuber went to a family physician, tried pain meds and muscle relaxants, did physical therapy, underwent cervical traction, and acupuncture which offered temporary relief with several flare-ups. Finally, chiropractic care that stressed improved posture while texting, cervical spine manipulation, and extension traction therapy relieved the pain. Regular breaks and correct posture when using smartphones go a long way to help avoid text neck syndrome. (6) Your Tonawanda chiropractor agrees with that same suggestion!

CONTACT Chiropractic Spine Sports And Rehabilitation

Make your next Tonawanda chiropractic appointment today. Back pain and hip and/or knee osteoarthritis and “text neck” are spine related issues that Chiropractic Spine Sports And Rehabilitation welcomes!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."