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January 2019 Tonawanda Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Tonawanda walking is an issue, Tonawanda chiropractic care may well get you walking better.  

Tonawanda WALKING 
The ability to walk is vital for Tonawanda lifestyle. How many times a day do you think about walking? How many times are you thankful for the ability to put one foot in front of the other? Most Tonawanda folks don’t give walking a second thought until we or a Tonawanda loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Tonawanda back pain patients’ motor control while walking. It is thought that the erector spinae are working strenuously in these patients, resulting in a stiff lumbar-pelvic region and tougher time walking. (1) A new report describes that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Chiropractic Spine Sports And Rehabilitation sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation incorporates one or all these tactics as appropriate to get you the Tonawanda back pain relief you want and protect your walking ability without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Chiropractic Spine Sports And Rehabilitation encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, reduce your back pain, and diminish your experience of cervical spine disability. It really doesn’t! A just published study says that just 60 minutes of progressive exercise once a week causes a difference. Such exercise enriches overall physical health and decreases the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Chiropractic Spine Sports And Rehabilitation - discuss how you might fill those 60 minutes with effective, do-able exercises just for you, our Tonawanda chiropractic patient!

CONTACT Chiropractic Spine Sports And Rehabilitation

Chiropractic Spine Sports And Rehabilitation values all our Tonawanda chiropractic patients for choosing Tonawanda chiropractic care at Chiropractic Spine Sports And Rehabilitation for all your spine and spine related conditions.

Schedule your next Tonawanda chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."