Chiropractic Spine Sports And Rehabilitation Encourages Adding Mindfulness to Chiropractic Back Pain Care
Mind-body-SPINE connection. The mind-body connection is in the health news a lot. Since we’re part of the chiropractic profession, Chiropractic Spine Sports And Rehabilitation adds “spine” to this connection, rendering it much more specific to what we observe in our Tonawanda back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Chiropractic Spine Sports And Rehabilitation creates individualized Tonawanda chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, home exercise, and nutrition. The addition of mindfulness practices to these spine care practices is often helpful and supported.
MIND-BODY-SPINE PAIN
Spine pain, back pain, neck pain tires a person. Pain often keeps a sufferer from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation on the physical pain relief, a back pain patient can choose a mindful approach to coping with the mind and its struggle with the pain and associated depression and/or fluctuating levels of sadness is found to help. In a study of lumbar disc herniation patients with back pain who added a mindfulness-based therapy, researchers discovered that mindfulness-based therapy had a good effect on pain beliefs and psychological well-being. (1) Further, researchers uncovererd that even in countries with accessible, well-developed mental health services, underutilization of those services is common. It is better than it used to be with all the notice mental health has seen of late. Many do not seek it out as they could. One curious note about those who do seek help stemmed from their knowing someone with a mental health issue which positively influenced them to seek help for their own issue. (2) Whether you know someone who has a mental health issue or not, don’t avoid pursuing assistance with depression related to Tonawanda back pain. Today, there are numerous options to get help for pain-related depression. Chiropractic Spine Sports And Rehabilitation offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to deal with the physical part of spine pain and encourages our Tonawanda back pain sufferers to consider using a mindfulness practice to deal with the mind’s mental aspect of spine pain.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he explains the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.
Make your next Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Including a mindfulness approach is a Tonawanda chiropractic patient’s choice, one that is proving effective.
