How Stress, Back Pain, and Tonawanda Chiropractic Care Interact
With back pain occurrence affecting about 4 out of 10 people with 10% of those experiencing chronic pain, it’s important to understand causes of Tonawanda back pain. (1) One side that Chiropractic Spine Sports And Rehabilitation does not overlook is stress, emotional and cognitive factors. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t only impact your mind; it manifests in the body, too. When you’re stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress becomes chronic, this persistent muscle tension can lead to discomfort and, in due course, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and higher incidence of low back pain amidst office workers, especially those in sedentary jobs. Too many demands of work and social tensions were identified as significant contributors to both the severity and duration of pain. Repeated or sustained stress elicits a cascade of physical effects including muscle imbalance, spinal misalignment, inflammation. The message is evident: treating Tonawanda back pain necessitates attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known tool in combating stress is making sure there is an adequate intake of B vitamins. These water-soluble vitamins play a vital role in maintaining a healthy nervous system and brain function, which is directly tied to stress regulation. Transthyretin, a protein associated with vitamin B12, has been shown to "orchestrate stress resilience," according to a study by Stein et al. (3). This indicates that proper vitamin B levels can significantly improve how your body copes with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which boosts mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which props up serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By managing stress, B vitamins indirectly decrease stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also enhance energy levels, making it simpler to stay active, which is crucial for Tonawanda back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Chiropractic Spine Sports And Rehabilitation does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by using gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted path is a good option. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best opportunity to find more lasting relief. Incorporate B vitamins, do some stress-reducing activities like yoga and breathing, and (first!) chat with your chiropractor at Chiropractic Spine Sports And Rehabilitation!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and associated stress and improve your quality of life. Schedule your Tonawanda chiropractic appointment soon.
