Tonawanda Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality
Do you eat your vegetables and fruits? Daily? Numerous times a day? Chiropractic Spine Sports And Rehabilitation encourages this daily eating habit! And Chiropractic Spine Sports And Rehabilitation knows that you know fruits and vegetables are healthy foods, that you gets vegetables and fruit should be main parts of your Tonawanda healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Chiropractic Spine Sports And Rehabilitation included! - eat fruits and vegetables like we should? Unlikely. But you are not alone! Life interrupts our best plans! Chiropractic Spine Sports And Rehabilitation is just letting you in on this kind research-based reminder of the advantage eating fruits and vegetables offers Tonawanda chiropractic folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER
Eating right just may allow you to live longer! Chiropractic Spine Sports And Rehabilitation knows many Tonawanda chiropractic patients who will love to hear this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who ate 7 servings or more a day) decreases all-cause mortality. (1) The variety of fruits and vegetables has an important role in reducing inflammation and lowering C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see more positive outcomes of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Chiropractic Spine Sports And Rehabilitation has in its Tonawanda chiropractic practice many Tonawanda chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one study, the more fruits and vegetables eaten, the higher the BMD and lesser the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re in luck! Fruit tends to be more helpful in this concern than vegetables. At least up your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are undecided about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It works for preschool kids who attempted tasting their “play” fruits and veggies! Chiropractic Spine Sports And Rehabilitation would love to hear your stories if you try this!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition has a role in general health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your Tonawanda chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the sake of your body’s health and longevity.
