Hope for Tonawanda Back and Neck Pain Due to Slouching and Poor Posture
Our parents and caregivers warned us about slouching. Our teachers did, too. Certainly, our Tonawanda chiropractor does today! Did we or do we listen? Not likely when we were young and a very few of us who are older and wiser today. Chiropractic Spine Sports And Rehabilitation understands and embraces slouchers and poor posture folks. Come to Chiropractic Spine Sports And Rehabilitation for Tonawanda neck pain and back pain relief from your slouching ways. Leave Chiropractic Spine Sports And Rehabilitation with tips on how to keep posture-influenced pain and distress at bay.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was neither too kyphotic or lordotic curved. Thus it used both active and passive spine elements in a more balanced way. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.
Tonawanda CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can tell us chiropractors what they think initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Tonawanda back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Tonawanda chiropractor is aware of how helpful our Tonawanda back pain patients’ knowledge of their pain helps them recover. Knowledge like this and a tool can create great outcomes!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s fancy tech improve posture? Potentially, it may do so quite a bit! As with anything in life, feedback is beneficial; feedback influences change. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture compared to a group who didn’t use the device. (1) We – your Tonawanda chiropractor too – set out with the best of intentions to “watch” our posture, but in the end, we just are not very good at it on our own! Chiropractic Spine Sports And Rehabilitation is here to help.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation today. Slouchers and poor posture sufferers of all ages are welcome. It is time to heed the warning about the hazards of poor posture and resulting Tonawanda back pain and neck pain. At Chiropractic Spine Sports And Rehabilitation, you'll get pain relief and receive advice for preventing more pain.
