Relieving Frozen Shoulder with Tonawanda Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly impact daily life. For sufferers the way to relief can seem daunting, but latest research suggests there are good ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unsure origins—though it often develops following an injury or extended immobility. A notable study by Russo et al. (1) highlights a solid connection between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, creating the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those who aren’t yet 65, as recorded by Hodgetts et al. (2). It’s essential to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Understanding these relationships is important for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to effectively alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can offer significant relief and assistance in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and reinstate normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also centers on long-term mobility and function.
If you're struggling with shoulder pain or frozen shoulder, consult with your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation to investigate these evidence-based options. Remember, well-timed intervention can prevent further problems and promote faster recovery. By blending Tonawanda chiropractic techniques and exercise into your daily routine, you can experience the way towards a more pain-free life, getting back the freedom to move with ease.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effectiveness of the gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
