Tonawanda Walking is Good for You and Your Back!
Just walk. That it all. Walk a bit today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes the next day. You will be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be better. Walking is a common recommendation at Chiropractic Spine Sports And Rehabilitation for our Tonawanda chiropractic patients experiencing low back pain as well as those Tonawanda chiropractic patients who have other issues, too. Walking is an unfussy, economic, effective activity for Tonawanda chiropractic patients while Chiropractic Spine Sports And Rehabilitation recognizes that walking may be an activity some Tonawanda chiropractic patients may find overwhelming when they are hurting. Chiropractic Spine Sports And Rehabilitation understands and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Chiropractic Spine Sports And Rehabilitation recognizes that some Tonawanda chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Tonawanda low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation.) An added bonus: walking does not cost a thing. (1) Chiropractic Spine Sports And Rehabilitation will discuss with you about how walking may benefit your Tonawanda back pain relief treatment plan and how you feel about integrating walking into your Tonawanda lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Tonawanda walking is beneficial for low back pain patients. Chiropractic Spine Sports And Rehabilitation has witnessed the benefit of walking for many Tonawanda back pain patients and their Tonawanda back pain relief and prevention program.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Tonawanda chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Tonawanda chiropractic visit about your chronic low back pain condition and its Tonawanda chiropractic plan for relief.
