Tonawanda Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can do so much. Chiropractic Spine Sports And Rehabilitation would never press our Tonawanda back pain patients to train for a marathon, but Chiropractic Spine Sports And Rehabilitation gently encourages a walk to the mailbox or down the driveway! Chiropractic Spine Sports And Rehabilitation encourages simple exercise to our Tonawanda back pain patients as part of the complete Tonawanda chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Tonawanda BACK PAIN RELIEF?
Chiropractic Spine Sports And Rehabilitation understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Tonawanda back surgery. In one report, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Chiropractic Spine Sports And Rehabilitation utilizes exercise and spinal manipulation through the Cox® Technic system to ease Tonawanda back pain in sufferers after surgery and to prevent back surgery by reducing the back pain symptom generators.
HOW DOES EXERCISE HELP Tonawanda BACK PAIN?
Exercise is a potential treatment for Tonawanda low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. What does this mean? Overweight patients tend to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the sensation of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Tonawanda back pain patients would do well to exercise, move, be active, to the extent they can. Begin small. Simple stabilization exercises improved function, prevented fatigue and improved transverse abdominis contraction in herniated disc back pain patients. (3) Chiropractic Spine Sports And Rehabilitation suggests to start by just wandering to the mailbox or corner then increasing the distance a little each trip. Running races isn’t necessary! Tonawanda back pain patients observe the difference!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her meet and surpass that goal with Cox Technic.
Schedule a Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation today for Tonawanda back pain relief. The Tonawanda chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Chiropractic Spine Sports And Rehabilitation’s office!
