Motivations Role in Tonawanda Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Tonawanda back pain sufferer in a different way, too, when it comes to exercise for Tonawanda back pain relief. Your Tonawanda chiropractor knows this well. Chiropractic Spine Sports And Rehabilitation helps each Tonawanda back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that exercise will relieve and even control and possibly keep at bay future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Tonawanda back pain specialist, your Tonawanda chiropractor at Chiropractic Spine Sports And Rehabilitation finds the best way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Tonawanda chiropractic back pain specialist at Chiropractic Spine Sports And Rehabilitation will put much effort into communicating with our Tonawanda chiropractic female patients to motivate them to exercise! Chiropractic Spine Sports And Rehabilitation promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Tonawanda back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s wanting to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they have to. (2) Chiropractic Spine Sports And Rehabilitation appreciates all of these types in daily Tonawanda chiropractic practice! No worry! Chiropractic Spine Sports And Rehabilitation crafts fitting approaches for all these types to engage with exercise in a healthy way.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to exercise. (3) That makes sense to Chiropractic Spine Sports And Rehabilitation! We’ve seen it before. If we can get a Tonawanda back pain patient to do what he wants to do gets him motivated! Chiropractic Spine Sports And Rehabilitation knows that if a Tonawanda back pain patient does not like doing squats, she will not do them. Chiropractic Spine Sports And Rehabilitation knows that if a Tonawanda back pain patient likes to walk her dog, she will walk. Right?! So what motivates you? Chiropractic Spine Sports And Rehabilitation will listen to you and work with you to find your exercise sweet spot, your exercise plan. It will make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Chiropractic Spine Sports And Rehabilitation is here for you!
Schedule your Tonawanda chiropractic appointment today. Chiropractic Spine Sports And Rehabilitation will communicate, motivate and treat you with chiropractic care to reduce your back pain and help you fend it off in the future in a way that pushes you.
