What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Tonawanda chiropractor is up for offering you options when it involves exercise. Chiropractic Spine Sports And Rehabilitation just wants you to exercise. You decide how! When you get to pick, the results are better in terms of satisfaction and pain relief. Chiropractic Spine Sports And Rehabilitation's chiropractic care is all about you and your Tonawanda back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you do not get the benefit of someone caring for you, checking on your progress objectively, letting you know you are healing. Chiropractic Spine Sports And Rehabilitation is here for our Tonawanda chronic low back pain patients with spinal manipulation, exercise guidance and objective reassurance. Chronic low back pain is tough to cope with. It often holds you back from doing what you want to do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Chiropractic Spine Sports And Rehabilitation wishes our Tonawanda back pain patients to perform what they want and enjoy what they do. Exercise helps. Performing a type of exercise that a back pain patient enjoys raises the chance that he or she will exercise. What do you like to do? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study suggests that either will reduce pain and increase balance and function and that Pilates may be more effective as its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit.
Schedule your Tonawanda chiropractic appointment today. Chiropractic Spine Sports And Rehabilitation doesn’t want to say “Do this.” and discover later that you didn’t exercise whatsoever because it wasn’t your “thing”. Chiropractic Spine Sports And Rehabilitation wants to make sure you are comfortable with exercise so you will do it! Let us discover your exercise “thing” together!
