Tonawanda Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s one that Tonawanda back pain sufferers can control? Whether they exercise or not! Chiropractic Spine Sports And Rehabilitation encourages movement and exercise to our Tonawanda back pain sufferers as a way to obtain relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Chiropractic Spine Sports And Rehabilitation is aware that back pain is controlled not cured. A newly published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what sets off a back pain flare-up for them, patients noted several concerns. 84% of them describe biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That is the one Chiropractic Spine Sports And Rehabilitation wants to focus on. That is the one that is within our Tonawanda back pain patient’s control: exercise. Chiropractic Spine Sports And Rehabilitation recognizes our chiropractic patients’ concerns that movement may hurt and encourages safe, gentle movement and exercise to improve back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own way of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise reach the cellular level!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Tonawanda chiropractic appointment now. Chiropractic Spine Sports And Rehabilitation wants to know what prompts your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other triggers are not. So exercise!
