Relieving Exercise for Tonawanda Back Pain Relief
“Exercise? Didn’t you hear me say my back (or neck) hurts?”
Chiropractic Spine Sports And Rehabilitation hears you! Chiropractic Spine Sports And Rehabilitation knows your back hurts. Many Tonawanda chiropractic patients come for just that motivation: Tonawanda back pain. Back/Neck pain relief - whether due to Tonawanda spinal stenosis or a Tonawanda disc herniation whether it is in the back/neck only or extends down the leg/arm and into the foot/hand - is possible by our combined effort: Tonawanda chiropractic care including spinal manipulation and exercise.
Tonawanda SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and less extensor muscles on MRI. What does that mean? They have a loss of muscle power in the low back when pain bothers a patient. (1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One type of therapeutic exercise known as Perez-Olmedo showed improvement in 60% of youths with hyperlordosis. (2) Chiropractic Spine Sports And Rehabilitation looks for such causes and has just the exercise to tackle the issue.
Tonawanda NECK PAIN
Neck pain patients experience less neck pain and improved dysfunction neck posture and range of motion with thoracic spine manipulation. The relief continues for up to 6 months post-treatment. (3) This goes to show that spinal manipulation is an essential component in Tonawanda pain relief treatment plans. Chiropractic Spine Sports And Rehabilitation is skilled at setting these up for our Tonawanda chiropractic patients!
Tonawanda BACK PAIN
Chronic low back pain patients with weak stomach muscles were treated with abdominoplasty (a “tummy tuck”). This tightens and stabilizes the ab muscles by making the muscles work better and increase intraabdominal pressure to make them better spine stabilizers. Such abdominal strengthening should be considered as an option for patients with weak ab muscles and stubborn low back pain who have not been helped by conservative management. (4) Chiropractic Spine Sports And Rehabilitation can offer you some specific exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon exercise like walking)
Peripheral artery disease patients with intermittent claudication were cared for with a home-based exercise program a supervised exercise program and usual-care control. Both exercise programs had patients exercise with a step activity monitor for 12 weeks. The patients kept at these programs which both proved useful in improving claudication measures comparable to a standard supervised exercise program. Such exercise appears more effective in getting patients to exercise in the community setting than supervised exercise. (5) If you are one of those Chiropractic Spine Sports And Rehabilitation is ready to be your community!
Tonawanda NON-SPECIFIC LOW BACK PAIN
Persistent non-specific low back pain drives some Tonawanda back pain sufferers mad…with good reason! Chiropractic Spine Sports And Rehabilitation gets it! Compared with minimal or other interventions Pilates is a good option to try to reduce back pain and ease disability. (7)
Tonawanda POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic exercise commencing one month after first time single-level lumbar microdiscectomy brought about a more marked functional improvement than home exercise. (8) Whatever it takes to help reduce back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Chiropractic Spine Sports And Rehabilitation will help you explore the best exercise choice for you!
Schedule a Tonawanda chiropractic appointment today to see how the Tonawanda chiropractic care treatment plan with exercise will benefit you.
