Tonawanda Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Tonawanda chiropractic treatment plan at Chiropractic Spine Sports And Rehabilitation. And we know our Tonawanda chiropractic patients’ commitment to exercise waxes and wanes. We understand and keep fostering our patients’ commitment to keep moving. We know that once you realize how good you feel with daily exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Chiropractic Spine Sports And Rehabilitation that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do on occasion. Chiropractic Spine Sports And Rehabilitation does that for our Tonawanda back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, Tonawanda back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they enjoy and can do simply. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Adding the psychological part to exercise seems to produce better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Chiropractic Spine Sports And Rehabilitation appreciates the opportunity to guide back pain patients to find the care they desire.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Tonawanda chiropractic appointment at Chiropractic Spine Sports And Rehabilitation today. You are never too old to exercise! No matter your years, exercising is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and an enjoyable quality of life.
composed by Julie Cox-Cid
reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
