Tonawanda Chiropractic Plan for Pain Relief and Prevention with Exercise
“Must I exercise?”
“Only exercise if you want to feel better faster and prevent pain,“ your Tonawanda chiropractic encourages.
“How much time do I have to spend exercising every day?”
“Not long, just properly,” Chiropractic Spine Sports And Rehabilitation suggests.
Exercise is not every Tonawanda back pain or neck pain patient’s ’thing’. Chiropractic Spine Sports And Rehabilitation understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Tonawanda chiropractic patients all along the way to make the most of the exercise effort so that it pays off in pain relief and prevention.
OPTIMAL NECK PAIN EXERCISE GUIDES
Neck pain sufferers know how pain may reduce their neck motion. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then instructed to do a 20-minutes cervical spine exercise session. 50% of them were then also treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated did significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another research project revealed that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as opposed to 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity decrease while diminishing any adverse effects on neural function of the affected nerve roots and central nervous system. (2) Chiropractic Spine Sports And Rehabilitation always highlights that the proper exercise performed in proper form doesn’t have to take long to be effective! Additionally, exercise puts some control in the hands of its sufferer since exercise can be done whenever.
OPTIMAL LOW BACK PAIN EXERCISE GUIDES
Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain makes sense. Such back pain impacts so many people globally and is a leading cause of disability. Proper exercise training transitions the back pain patient to self-management. Recently, researchers proposed that pain intensity and disability - and even mental health struggles in such back pain patients - were enhanced with choices like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Chiropractic Spine Sports And Rehabilitation agrees! Exercise is invaluable on so many fronts.
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he describes The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.
Make your Tonawanda chiropractic appointment today. Chiropractic Spine Sports And Rehabilitation answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second increments.” We are partners in your pain relief and prevention!
