Tonawanda Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers have neck pain. Not too surprising. Today, who isn’t an office worker as most all Tonawanda workers must work at desks and computers? Tonawanda neck pain and related conditions like Tonawanda headache and arm pain are widespread. Chiropractic Spine Sports And Rehabilitation helps so many Tonawanda office workers with neck pain and can help you find relief of Tonawanda neck pain, too, with gentle, relieving Tonawanda chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Chiropractic Spine Sports And Rehabilitation sees many Tonawanda office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Tonawanda NECK PAIN RELIEF
Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a combination of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Chiropractic Spine Sports And Rehabilitation is all about a healthy, balanced lifestyle for Tonawanda chiropractic patients.
EXERCISE FOR Tonawanda NECK PAIN RELIEF
Exercise helps Tonawanda office workers stave off Tonawanda neck pain and headache. A simple 60 minutes per week of strength training a week reduced office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is interspersed throughout the week. (2) Chiropractic Spine Sports And Rehabilitation is sure our Tonawanda office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is imperative. (4) Chiropractic Spine Sports And Rehabilitation helps Tonawanda neck pain sufferers discover useful neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.
CONTACT Chiropractic Spine Sports And Rehabilitation FOR Tonawanda NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Chiropractic Spine Sports And Rehabilitation.
Then, schedule a Tonawanda chiropractic appointment with Chiropractic Spine Sports And Rehabilitation for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Tonawanda chiropractic care via a personalized Tonawanda chiropractic treatment plan that incorporates exercise and other self-care is Chiropractic Spine Sports And Rehabilitation’s specialty!
