Tonawanda Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you’ll do!”
There is some humor in that response, but there is some truth in it, also. Exercise that you’ll do is the most valuable exercise of all! Whether you have Tonawanda neck pain or Tonawanda back pain, strengthening exercise helps. Chiropractic Spine Sports And Rehabilitation is ready to help you figure out what exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise tended to deliver a more assorted range of treatment results. Specifically, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement for chronic low back pain patients. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be better than other exercise or manual therapy for pain relief. (2) What’s that mean? General strength and conditioning exercise is advantageous for pain reduction by boosting the overall body condition. Chiropractic Spine Sports And Rehabilitation helps Tonawanda back pain patients establish an exercise practice that works for them to maximize pain reduction and improve strength.
EXERCISE AND MANIPULATION
Chiropractic Spine Sports And Rehabilitation also aims to get the most back pain reduction and strength improvement by blending exercise with chiropractic treatment. Chiropractic Spine Sports And Rehabilitation uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A recent report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Tonawanda chiropractor and you will figure out the proper exercises and the best suited exercise practice to complement your Tonawanda chiropractic treatment plan to get you feeling the best you can!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Tonawanda chiropractic appointment soon. Your Tonawanda chiropractor has the reply to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
