Tonawanda Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain
Exercise. Tonawanda back pain sufferers get the recommendation to exercise often. Chiropractic Spine Sports And Rehabilitation recommends it, also. Exercise continues to show its benefit for relief of low back pain and its prevention…plus a new report shows benefit for improved sleep quality!
EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN
Low back pain is a burden for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers investigate proposed long-term methods to reduce this problem for whose sufferers’ disability continues. Exercise leads the list of non-invasive, non-drug general recommendations along with manual therapy and massage. (1) Chiropractic Spine Sports And Rehabilitation offers itself as the Tonawanda back pain specialty clinic that many back pain sufferers visit.
BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE
Many chronic back pain sufferers find themselves going to their primary care practitioners first. It’s a pretty standard routing. Primary care recommendations for chronic low back pain care usually involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which implies the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of the treatment recipients to report benefit. In this recent study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these 3 options, exercise was the only intervention that showed continued chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valuable, self-management, non-drug alternative for chronic low back pain patients. Chiropractic Spine Sports And Rehabilitation always includes it in the Tonawanda chiropractic treatment plan. Exercise puts some control of chronic low back pain in our Tonawanda chiropractic patients’ hands.
WHAT ABOUT SLEEP AND EXERCISE?
Another beneficial patient-controlled option is the sleep and exercise option. Lack of sleep – time and/or quality – is a problem for so many Tonawanda chiropractic patients. Chiropractic Spine Sports And Rehabilitation often hears our patients talk about sleep difficulties. Sleep is renewing for the body and the mind. Exercise is often prescribed to address sleep and mood issues. An interesting study about the relationship between sleep and exercise features some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep faster, less daytime trouble, and less depressive mood. Women who exercised more frequently went to bed early, experienced improved sleep quality, and described more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is key for so many concerns!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young lady with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that improved her condition.
Set up your Tonawanda chiropractic appointment today. “Exercise.” It is a recommendation Chiropractic Spine Sports And Rehabilitation will keep sharing for back pain relief and prevention in addition to improved sleep.
