Tonawanda Exercise Helps Cope with Pain and Aging
"If you don't keep going, you're gonna die." How’s that for a title to a paper?! Chiropractic Spine Sports And Rehabilitation was even taken back a bit, but it’s true. No matter your age, your pain, your life plan, we all have to keep going forward! This is so true for middle- to older-age Tonawanda back and neck pain sufferers. Fortunately, Chiropractic Spine Sports And Rehabilitation is here for you.
ANTI-AGING EXERCISE BENEFITS
We all start looking for anti-aging benefits at a certain age! One set of researchers stated that regular exercise has multi-system anti-aging effects and recommended more research to acquire knowledge of just how molecular mediators of exercise benefits work in older folks rather than just turning to pharmaceuticals. (1) Chiropractic Spine Sports And Rehabilitation wholeheartedly agrees! Walking is amazing! This an important message for all Tonawanda pain sufferers!
BENEFICIAL DAILY EXERCISE STEPS
Walk each day with a goal of 7000 steps. Why? Research. 2,110 black and white men and women and their steps-per-day counts were studied. They wore an accelerometer from 2005 to 2006 and then were monitored for a mean of 10.8 years. Their stats were examined in 2020 and 2021 to measure what, if any, association was found between steps-per-day and all-mortality death risk. This study was a portion of the larger CARDIA (Coronary Artery Risk Development in Young Adults) study. Steps-taken-per-day were defined as “low” (less than 7000), “moderate” (7000-9999) and “high” (more than 10,000). Stepping intensity – stepping rate – played a role, too. Moderate/high step rate was linked to a reduced risk of mortality in black and white women and men in middle-age who took 7000 steps or more a day compared with those who walked less. (2) Chiropractic Spine Sports And Rehabilitation sees how walking helps – 7000 steps or not – and urges Tonawanda chiropractic patients to walk what they can. Any walk will do!
EXERCISE HELPS COPING WITH PAIN
How do most Tonawanda back pain patients deal with chronic low back pain? Some of the things people may say or feel are these:
- I feel helpless because nothing works.
- I feel down and depressed.
- I distantly wish for an end to it.
- I accept the reality of my pain.
- The pain stays, I keep going.
What about you? There is no right or wrong answer. Chiropractic Spine Sports And Rehabilitation sees them all! Chiropractic Spine Sports And Rehabilitation is present to help. We meet each back pain patient – old or young, active or inactive – where each one is. We build a treatment plan together. The researchers who formulated the above basic 5 categories of how sufferers deal with chronic low back pain acknowledged how pain influences life. (3) So does Chiropractic Spine Sports And Rehabilitation. Coming to our Tonawanda chiropractic office is a positive step toward resolution to managing pain and enjoying life!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Shawn Nelson on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction helped a patient return to a desired quality of life while dealing with the leg and foot pain numbness she experienced.
Set up your Tonawanda chiropractic appointment today. We are prepared to help you keep going, better cope with your pain, and enjoy life fully!
