Tonawanda Chiropractic Exercise Plans for Post-Surgery Care
10,080 minutes are in a week. What do you do with all that time? Sleep, eat, talk, work, listen, shop, drive…exercise? Isn’t exercise number one on your list?! Researchers recommend that all of us exercise at least 150 minutes a week. (6) That’s just
- 2 and a half hours a week.
- 5 sessions of 30 minutes a week.
- 10 sessions of 15 minutes a week.
That doesn’t seem like much, but we need to schedule it into our busy lives, don’t we? Even your Tonawanda chiropractor needs to do that! Time goes by so fast for everyone, including time for your Tonawanda chiropractic physician at Chiropractic Spine Sports And Rehabilitation. Your Tonawanda chiropractic physician at Chiropractic Spine Sports And Rehabilitation encourages Tonawanda chiropractic patients to keep up their exercise routines even when they are feeling better and their back pain is better.
Exercise allows people to be happier, less depressed and sleep better. (1,2) Tonawanda chiropractic patients do, too! Hearts and minds are healthier when their owners exercise. (3,4) Just take a walk down your Tonawanda street, and see how much clearer you think and better you feel with your heart pumping. Exercise reduce memory loss. (4) Exercise decreases depressive symptoms. (2) Blood pressure drops. (5) Life span may even be increased due to heart workouts with aerobic exercise. (3) What do you think of all these possibilities? Chiropractic Spine Sports And Rehabilitation encourages you to see the positives!
Exercise is life-giving. Exercise is life-supporting. Exercise is all that for normal spine folks but even more significant for Tonawanda back pain sufferers particularly for Tonawanda post-back surgery patients who still experience back pain. Post-surgical patients who exercise 150 minutes a week show a significant reduction in pain and reoperation rate states a new study of post-surgery back pain patients. In this study the mean age was 57 years old. 80% of them had degenerative diagnoses. 63% had gone through a multilevel back surgery. Only 35% of them met the greater than 1400 kcal a week exercise expenditure and left them open to a second surgery (named a revision surgery). Only 26% of post back surgery patients met the greater than 150 minutes a week of exercise leaving them open to degenerative diagnoses, subsequent spine surgery, and more postoperative back pain. (6) 150 minutes a week doesn’t sound like much anymore, does it? Chiropractic Spine Sports And Rehabilitation knows our Tonawanda chiropractic patients can arrange 2.5 hours a week for their back’s sake. It's part of the whole Tonawanda treatment plan of chiropractic care.
Exercise in advance of surgery. Exercise after surgery. Exercise for life. Exercise for health. Schedule your Tonawanda chiropractic visit today. Chiropractic Spine Sports And Rehabilitation is prepared to see just how easy it may be to figure out just for you, one your Tonawanda lifestyle can manage, one that you’ll be ready to put time into your schedule to do.
