Age Matters to Your Body Enhance Its State with Tonawanda Chiropractic Care
Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and makes us each pay attention to our bodies as it transforms with age. Chiropractic Spine Sports And Rehabilitation takes care of Tonawanda chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. When the body hurts, it has likely been years of life’s using the body’s resources up as it ages. Fortunately, Chiropractic Spine Sports And Rehabilitation is here to care for bodies of all ages at any time their owners take them to Chiropractic Spine Sports And Rehabilitation. Your Tonawanda chiropractor understands pain is typically what brings Tonawanda chiropractic patients to our practice, and Chiropractic Spine Sports And Rehabilitation is prepared to help the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s? Researchers explain that physical fitness peaks at around 20 years of age and stays there until the early 30s. That is when the fitness levels start to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and need less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person develops osteoporosis and may suffer its difficulties later in life. Physical activity and nutrition are issues that teens have control of to build the best bodies they can for their future. (1) Do they? Chiropractic Spine Sports And Rehabilitation recognizes that adolescent teens do not worry about these things. The teen years have many other diversions drawing their attention!
HOW CAN WE HELP Tonawanda TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to get them moving early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity remained high even a year after the intervention. (2) Chiropractic Spine Sports And Rehabilitation creates treatment plans for Tonawanda chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Chiropractic Spine Sports And Rehabilitation
Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
